“Why You Should Include Amla (Indian Gooseberry) in Your Winter Diet: 5 Compelling Reasons

Why Amla (Indian Gooseberry) Must Be In Your Diet This Winter: 5 Reasons

Why Amla (Indian Gooseberry) Must Be In Your Diet This Winter: 5 Reasons

Currently, winter is at its peak, with temperatures likely at their lowest for the season. While protecting against the extreme cold prevalent in many regions of northern India can be challenging, winter also brings numerous joys to embrace. From basking in the warmth of sunlight to relishing hearty, flavorful foods and the long nights, winter showcases its unique charm. Nevertheless, it’s not without its drawbacks. The season often sees the widespread transmission of infectious diseases like flu and the common cold, along with various skin, hair, and respiratory issues. Neglecting health in such conditions is unwise. So, how can one navigate this? Focusing on overall health can significantly benefit during this time, and one effective approach is to consume seasonal foods. And what better choice than India’s native Amla, or Indian gooseberry, which holds a significant place in the country’s traditional holistic health system, Ayurveda? To delve into the advantages of Amla during winter, Onlymyhealth consulted Sreemathy Venkatraman, a gut health practitioner, wellness nutritionist, and the founder of ‘Mitha Aahara-Eat to Live’.

Advantages of Consuming Amla (Indian Gooseberry) in Winter

From digestion to eyesight to hair and skincare, Amla has multiple health benefits. However, here are the top five reasons why you must have it during winters:

Boosts Immunity

During the winter season, ailments like the common cold and flu tend to be prevalent. Maintaining a robust immune system is crucial for warding off these illnesses. Therefore, it is advisable to incorporate Amla into your winter diet. Amla, abundant in vitamin C, serves as an excellent boost for the immune system.

Furthermore, with the resurgence of COVID-19 cases in India, bolstering your immunity is vital for defense against the virus. Hence, it is recommended to include plenty of immune-boosting foods, such as those rich in vitamin C (like Amla or Indian gooseberry), in your daily diet.

Aids Digestion

During the winter season, it’s common for us to indulge in hearty foods that may be heavy on the stomach and challenging to digest. However, by incorporating Amla into your diet, you can leverage its digestive benefits. This allows you to enjoy your favorite winter foods without worrying about digestive issues.

Respiratory Health

In winter, respiratory problems often trouble many people. Yet, incorporating Amla into your diet can provide relief. Sreemathy Venkatraman emphasized that Indian gooseberry, known as Amla, holds benefits for respiratory health. Hence, including Amla in your diet can aid in easing respiratory issues during the winter months.

Skin Health

Skin-related conditions like dryness, eczema, windburn, and itching are prevalent during the winter season. Amla plays a significant role in improving skin health and effectively addressing these issues. This underscores the importance of incorporating this fruit not only into your winter diet but also into your skincare regimen.

Weight Management

During the winter season, indulging in your favorite foods can often lead to weight gain. However, Amla can assist in managing and even reducing weight, making it an essential addition to your winter diet.

While the remarkable health benefits of Amla may prompt you to rush to your nearest grocery store to purchase some, we have more to share about its advantages, including:

  • Amla, just like its winter food peer carrot, is phenomenal for your eye health.
  • It’s a natural coolant, making its use extremely beneficial during summers, too.

What are the methods of consuming Amla or Indian Gooseberry

Certainly! While Amla is renowned for its health benefits, not everyone enjoys its taste. Its tanginess may not appeal to everyone and can sometimes create an unusual sensation in the teeth. However, there’s no need to worry. Here are some ways you can incorporate Amla into your diet:

  • Grating some Amla into your salad or raita can add a tangy flavor.
  • Adding it to chutneys and smoothies is another option.
  • Amla jam and pickle are also delicious choices.
  • Incorporating Amla into curries can help with dry mouth.
  • Prepare Amla water for detox by boiling freshly-cut Amla pieces in 200 ml of water.
  • During winters, mixing a teaspoon of Amla powder with a teaspoon of sesame oil is a traditional method.
  • You can also mix a teaspoon of Amla powder with a pinch of turmeric powder in a glass of water.
  • For those with hypertension who are advised against pickles, a few pieces of Amla can provide a tangy flavor alternative..

Indeed, Amla is one of the healthiest foods, especially during winters. However, moderation is key when it comes to consuming any food. Therefore, enjoy Amla in moderation. Having one Amla a day or a teaspoon of its powder is sufficient for daily consumption