What is the reason behind the effectiveness of plant-based diets in treating rheumatoid arthritis?

What contributes to the effectiveness of plant-based diets in alleviating symptoms of rheumatoid arthritis?

Why Do Plant-Based Diets Help Cure Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory disorder that can impact various joints in the body, as well as organs such as the lungs, eyes, blood vessels, heart, and skin. This condition arises when the immune system mistakenly attacks the body’s own tissues, leading to inflammation and damage. While arthritis, causing joint pain, is considered incurable, research suggests that adopting a vegetarian diet can offer significant relief. Vegetarianism has been found to be beneficial for arthritis patients, potentially reducing the risk of heart attacks. By consuming vegetarian foods, individuals with arthritis may decrease their likelihood of experiencing heart attack and stroke.

According to Prof. Johann Frästegard of the Karolinska Institutet in Stockholm, individuals who followed a vegetarian diet showed reduced joint swelling compared to those who consumed non-vegetarian food. On average, the reduction in swelling was from 5.3 to 4.3. Additionally, levels of a chemical called CRP, believed to contribute to body irritation, were found to be lower in the blood of those following a vegetarian diet. The study involved 30 patients who were given vegetarian food and 28 who were given non-vegetarian food for a duration of three months, with monitoring of various blood chemicals. Moreover, vegetarianism has been noted for its ability to enhance natural antibodies and immunity in the body, potentially reducing the severity of rheumatoid arthritis.


Additional advantages of adopting a vegetarian lifes

  • People who follow a vegetarian diet are at a reduced risk of developing artery-related diseases, which involve the blood vessels supplying blood to the heart.
  • Vegetarians typically have lower levels of total fluid cholesterol and low-density lipoprotein cholesterol.
  • The levels of high-density lipoprotein cholesterol, however, vary depending on the specific type of vegetarian diet followed.
  • Additionally, the body can obtain an adequate amount of amino acids from plant-based sources of protein, as long as a variety of vegetable-based foods are consumed.

Indications of arthritise:


  • Fatigue.
  • Skin redness.
  • Swelling in finger joints.
  • Pain in the back, joints, or muscles.
  • Stiffness, swelling, and tenderness in the affected muscles.
  • Physical deformity of the skin.
  • Sensations of pins and needles.