Ankle sprains are common due to the small size of the joint and the significant forces exerted during activities like walking, running, and jumping, especially on uneven surfaces.
These sprains occur when one or more of the ankle ligaments stretch or tear. Ankle ligaments are flexible bands of tissue that stabilize the ankle bones. In severe cases, the ligaments can undergo significant stretching or tearing, and damage to ankle tendons may also occur.
Ankle sprains are classified based on their severity, which typically falls into categories such as:
Grade I
The ankle is painful, but there is little ligament damage and little loss of function. Less severe and is characterized by mild pain and some swelling, grade I ankle sprain goes away in a day or two. Even when it persists, there is stiffness or pain; but a person is able to move.
What to do when you twist your ankle
When you twist or sprain your ankle, it’s crucial to avoid moving it and keep it stable to prevent further injury. Employing the RICED approach—rest, ice, compression, elevation, and diagnosis—is highly recommended for joint injuries. Begin by resting the affected leg and applying ice to the ankle area for about 20 minutes to alleviate pain and swelling. Wrapping a compressive bandage around the sprained ankle helps reduce internal bleeding and swelling. Elevating the ankle using pillows also aids in reducing blood flow to the area, thereby minimizing swelling. If the injury persists beyond two days, seeking medical attention for a proper diagnosis is necessary.
Spraining your ankle can be unexpectedly painful, occurring during everyday activities rather than just during vigorous exercises or sports. Most ankle issues involve sprains, often resulting from twisting the ankle. Prompt and appropriate treatment is essential for a speedy recovery and to prevent further complications. Wearing supportive footwear with good stability can help prevent additional injuries. Additionally, it’s important to warm up your muscles before engaging in any strenuous activities or sports to reduce the risk of ankle sprains.