In our fast-paced world, we often seek shortcuts for accomplishing tasks quickly. However, weight loss is a process that requires time and patience. While crash diets have simplified the weight loss journey, promising to help shed more than 10 kilograms in a month, the reality of what happens inside the body during rapid weight loss may surprise you.
If you’re new to dieting or attempting to lose weight, it’s important to understand when weight loss occurs and the physiological effects of losing 10 kilograms rapidly.
Weight Loss 101
Weight loss is a simple math; you only need to maintain a calorie deficit. A calorie deficit occurs when you consume fewer calories than you burn. Assuming your body weight is 80kg, your maintenance calories would be around 2,400. Anything less would be considered a deficit.
Crash diets, on the other hand, work by drastically reducing your calorie intake, which can result in rapid weight loss but leaves you with a long-term weight maintenance difficult. Crash diets would quickly reduce you to 1,000 calories if you were eating 2,000 calories. When you suddenly reduce your calorie intake, your body experiences a shock and fails to adjust, causing you to develop problems.
Things That Happens When You Lose 10 Kgs In A Month
Crash diets indeed facilitate weight loss, but they also come with drawbacks. By severely restricting calories and limiting food choices, crash diets can lead to nutrient deficiencies, resulting in decreased energy levels and physical discomfort. Each food offers unique benefits, and depriving oneself of a variety of nutrients can have adverse effects on overall health.
You may have heard people say that they gain weight even after drinking water; this is because their metabolism is weak. Metabolism is the fundamental factor that determines how quickly or slowly you can transform. So, following a crash diet depletes you of nutrients, resulting in a decreased metabolism, and when you return to normal eating, you end up gaining twice as much weight.
Indeed, our bodies reflect what we nourish them with. Eating less can result in the body using available nutrients for daily activities, leaving insufficient resources for producing immunity-boosting cells. Additionally, an imbalance of nutrients can lead to degradation of immunity cells.
Weight loss should be approached as a gradual process that involves a balanced diet and regular physical activity. Rapid weight loss within a month often involves shedding excess water weight and muscle mass rather than fat loss. It’s essential to focus on developing healthy habits such as eating balanced meals, exercising regularly, and getting adequate sleep. Consistently maintaining these habits will lead to sustainable and healthy weight loss over time.