What Foods Are Recommended for Individuals with Stomach Flu

During stomach flu, heavy foods can be challenging for the digestive system to process. Discover suitable food options for consumption during this condition.

What To Eat When Suffering From Stomach Flu
What To Eat When Suffering From Stomach Flu

Stomach flu, also known as viral gastroenteritis, is a prevalent illness worldwide, particularly these days. It’s characterized by symptoms such as nausea, vomiting, diarrhea, and abdominal discomfort. During a bout of stomach flu, it’s crucial to be mindful of dietary choices to avoid exacerbating symptoms. Opting for light, simple foods can help ease discomfort and promote recovery. To gain insight into suitable food choices for individuals with stomach flu, OnlyMyHealth consulted Dr. Pawan Rawal, Head (Unit l), Gastroenterology, Artemis Hospital Gurugram.

Foods That Can Help Alleviate Stomach Flu Symptoms

Instead of aggravating your stomach flu symptoms with spicy and heavy foods, consider incorporating these soothing options into your diet.

1. Clear Broth

Clear Broth

A transparent broth, such as chicken or vegetable broth, offers essential electrolytes and hydration to prevent dehydration, making it an excellent option for individuals experiencing stomach flu. It aids in restoring lost nutrients and supplying vital energy. Dr. Rawal recommends choosing homemade broth or low-sodium options to minimize salt intake.

2. Bananas


Bananas are highly digestible and rich in potassium, aiding in the replenishment of electrolytes lost during vomiting and diarrhea. With their soluble fiber content, particularly pectin, bananas can assist in adding bulk to stools and relieving diarrhea. Opting for ripe bananas offers an energy boost without burdening the stomach further.

3. Applesauce


Applesauce is stomach-friendly and contains pectin, which aids in firming loose stools. As a carbohydrate-rich option, it provides energy and soothes inflammation in the digestive system. Dr. Rawal recommends opting for unsweetened applesauce to prevent worsening symptoms caused by added sugars.

4. White Rice

White Rice

Plain white rice is an excellent option for individuals dealing with stomach flu due to its blandness and ease of digestion. According to Dr. Rawal, it serves as a source of carbohydrates to restore energy levels and can aid in firming up stools. It’s advised to avoid adding any spices, sauces, or oils to the rice, as these additions might cause digestive discomfort.

5. Toast


Another bland food that can provide relief for the stomach during stomach flu is plain toast, particularly made from white bread. Dr. Rawal mentioned, “It offers carbohydrates for energy and can be well tolerated by those experiencing nausea or vomiting. Additionally, toasted bread absorbs excess stomach acid, alleviating discomfort and acidity.”

6. Ginger


Ginger, a traditional remedy for nausea and digestive issues, can be beneficial for alleviating symptoms of stomach flu, according to Dr. Rawal. It can be consumed in various forms such as ginger tea, ginger ale, or ginger candies. Ginger contains compounds like gingerol and shogaol, known for their anti-inflammatory and antiemetic properties.

7. Boiled Potatoes

Boiled Potatoes

Boiled potatoes offer easily digestible carbohydrates that can replenish lost energy during recovery from stomach flu. According to Dr. Rawal, they are bland and unlikely to cause further irritation to the digestive system. It’s advised to peel the potatoes before boiling them and avoid adding any spices or oils.

In conclusion, Dr. Rawal emphasized the importance of staying well hydrated by consuming clear fluids such as water, herbal teas, and electrolyte solutions. Additionally, it’s crucial to avoid spicy, greasy, or fatty foods, as well as caffeine and alcohol, which can aggravate the digestive system. By making appropriate food choices and maintaining hydration, individuals suffering from stomach flu can alleviate symptoms and promote a faster recovery.