Individuals experiencing “white coat hypertension” exhibit elevated blood pressure readings during medical visits or clinic appointments, whereas their blood pressure remains within normal ranges when measured at home. Therefore, it is advisable to conduct blood pressure measurements on multiple occasions to accurately diagnose hypertension.
Anxiety-induced spike refers to a temporary increase in physiological parameters
Episodes of anxiety-induced spikes in blood pressure levels can mimic hypertension in individuals with otherwise normal blood pressure. These spikes are relatively common occurrences. To mitigate this effect during blood pressure measurements, it’s advisable to manage anxiety levels. Prior to measurement, take a moment to rest and relax if you’ve been rushing or feeling nervous. This can help bring your blood pressure back to a normal range.
Fluctuations in blood pressure levels occur naturally
Fluctuations in blood pressure levels occur naturally throughout the day, with peaks and dips occurring in response to various factors such as activity levels, stress, and sleep patterns.
When taking blood pressure measurements at home, it’s essential to ensure proper technique and consistency
When monitoring blood pressure at home, it’s advisable to do so in the early morning or evening, avoiding eating or exercising directly beforehand. Sit comfortably with your legs uncrossed and your upper arm at heart level for a few minutes before taking readings. It’s recommended to take multiple readings (two to three) lasting one minute or longer and calculate the average to obtain a clearer picture.
While elevated readings could be attributed to the white coat effect, they could also indicate hypertension. In such cases, your doctor will discuss available options with you. Lifestyle changes and precautions can often help in returning blood pressure to normal levels.