What Causes Our Sugar Cravings? Renowned Nutritionist Rujuta Diwekar Shares a 3-Step Plan to Control Them

Celebrity nutritionist Rujuta Diwekar has unveiled a strategy to reduce sugar cravings. Keep reading to discover more about it.

Why Do We Crave Sugar? Celebrity Nutritionist Rujuta Diwekar Reveals 3 Step Guide To Curb It

Celebrity nutritionist Rujuta Diwekar regularly shares health and nutrition advice on her social media platforms to promote awareness of healthy lifestyle habits. Recently, she took to her Instagram account to share a 3-step guide aimed at reducing sugar cravings. It’s not uncommon for people to find themselves waking up at 3 am craving sugar, reaching for a piece of chocolate or a donut. With the cold weather of winter comes a plethora of sugary treats, such as gajak, rewadi, and jaggery, which are tempting options but can significantly increase sugar intake. Indeed, regardless of the season, there are numerous sweet foods that we often crave on a daily basis.

Indulging in mouth-watering sweets like donuts and cakes often leads to weight gain, but the excessive intake of calories and sugars isn’t just detrimental to our waistlines—it can also pose serious risks to our overall health. Such overconsumption may contribute to significant weight gain, leading to various health complications including diabetes, high blood pressure, fatty liver, inflammation, and an increased risk of cardiovascular issues. Adopting a balanced and healthy diet alongside regular physical activity is crucial. It’s essential to monitor portion sizes diligently and consume sugars in moderation. Additionally, opting for healthier sugar substitutes can help curb sugar cravings effectively.

Rujuta Diwekar recently shared a post featuring a picture and captioned it with “The 3-step formula to determine whether you genuinely desire cake/chocolate/cookie or are simply succumbing to the craving out of habit,” accompanied by three important steps. Check out the post below:

What causes our sugar cravings

Research has demonstrated that there are numerous factors contributing to sugar cravings. These include hormonal fluctuations, dietary patterns, and even the psychological impact of simply viewing sugary foods.

Rujuta Diwekar, a renowned celebrity nutritionist, presents a three-step formula for controlling sugar cravings

Enjoying delicious food should be balanced with putting in the effort to earn that delicious reward. Incorporate daily physical exercise into your routine to manage and control your daily sugar consumption. Additionally, it’s crucial to monitor your daily calorie intake and create a diet plan with reduced sugar consumption. Here’s a three-step guide by Rujuta Diwekar to help you curb your sugar cravings:

Step 1: Hydrate by drinking a glass of water


The initial step outlined in the sugar control guide is to consume a glass of water. Hydrating with water can create a sensation of fullness and diminish sugar cravings. Often, hunger and thirst can coincide, triggering intense sugar cravings. Thus, it’s vital to assess whether your sugar cravings stem from genuine hunger or thirst.

Step 2: Enjoy a fresh piece of fruit

Eating a fresh fruit is beneficial for curbing sugar cravings as fruits are naturally sweet and packed with nutrients. Consuming a fresh fruit during a sugar craving can effectively satisfy the craving. If the craving dissipates after eating the fruit, it was likely just a temporary urge. However, if the craving persists, it may indicate a genuine desire for something sweet.

Step 3: Postpone your decision by 15 minutes

Rujuta Diwekar advises to refrain from immediately addressing or disregarding your sugar craving for at least 15 minutes. Taking time to make deliberate and thoughtful decisions is crucial. Sometimes, simply pausing and revisiting the same thought later can lead to better control. This approach can be highly effective in combating sugar cravings.