Lactose intolerance occurs when the digestive system lacks the enzyme lactase, essential for breaking down lactose, leading to digestive discomfort.
Symptoms of Lactose Intolerance:
- Watery, bulky, and unusual-smelling stools
- Nausea
- Abdominal pain
- Cramps
- Bloating
- Flatulence occurring 30 minutes to 2 hours post lactose-containing food or drink consumption
Symptom severity varies based on lactose tolerance, meal size, and fat content. Individuals with irritable bowel syndrome often experience heightened symptoms.
Diagnosis and Treatment:
- Diagnosis through healthcare provider assessment or elimination diet, possibly involving blood, breath, or stool tests.
- Treatment involves dietary adjustments or lactase-reducing pills. Calcium supplements may be necessary if dairy intake is reduced due to the elimination diet.
Lactose intolerance, while not severe, can be managed effectively with lifestyle changes, allowing for symptom reversal and improved comfort.