Anaemia is a condition characterized by a deficiency of red blood cells or haemoglobin in the body, and its risk is reportedly on the rise due to increasing pollution, supported by various research studies. Recognizing the signs and symptoms of anaemia is crucial as ignoring it can lead to significant health complications, particularly in women who are increasingly affected by this condition.
Being aware of the symptoms is essential as they can often go unnoticed, leading to the onset of anaemia. If you are unsure whether you are anaemic or not, this video provides valuable information and methods for self-assessment. By following the tips provided, you can easily identify potential symptoms of anaemia from the comfort of your home. These methods offer a practical approach to assessing your health status and taking appropriate action if needed.
Symptoms of anaemia
- Dizziness, particularly when changing positions from lying down to standing up.
- Weakness and persistent fatigue.
- Swelling in the face and feet.
- Breathlessness or shortness of breath, especially with exertion.
Causes of anaemia
- Excessive bleeding from accidents, injuries, or wounds.
- Bloody diarrhoea resulting from stomach worms or parasites.
- Bleeding during defecation, vomiting, or coughing.
- Heavy menstrual bleeding in women.
- Bleeding from stomach ulcers.
Prevention and treatment
- Take one tablet of iron and folic acid daily after dinner for 100 days.
- Avoid consuming tea after meals, as it can hinder the absorption of essential nutrients from food.
- Include iron-rich foods rich in vitamins A and C in their diet.
- Avoid early-age pregnancy.
- Refrain from drinking black tea and coffee, which can interfere with iron absorption.
- Cook food in iron pans to increase iron intake.
- Ensure access to clean sanitation facilities, including toilets, to maintain overall health and prevent infections.