Dengue, a viral infection transmitted by mosquitoes, can present with symptoms ranging from mild fever to severe manifestations such as high fever, headache, eye pain, muscle and joint pain, and rash. It is not spread directly from person to person.
Currently, there is no specific treatment or vaccine for dengue. While there is no prescribed diet, doctors recommend easily digestible foods for dengue patients.
Here are some dietary tips and home remedies for managing dengue fever:
Fluid intake: Dengue patients should consume plenty of fluids, including water, fruit juices, lime juice, and coconut water, to help flush toxins from the body. Fresh orange juice, rich in vitamins, aids digestion and promotes recovery.
Green leafy vegetables: Incorporating fresh green leafy vegetables into the diet supports the body’s fight against the virus. Oily and spicy foods should be avoided.
Papaya leaf extract: Juice extracted from crushed papaya leaves is considered one of the best home remedies for dengue fever.
High protein diet: After recovery, patients are advised to consume a high protein diet to replenish essential nutrients. Foods like chicken, fish, eggs, and dairy products aid in battling the virus.
Preventive measures to avoid dengue infection:
Close windows during active mosquito times.
Prefer indoor areas in air-conditioned or well-screened houses.
Wear protective clothing such as long pants and long-sleeved shirts.
Apply insect repellent on exposed skin.
Use mosquito repellents and bed nets treated with insecticide.
Mosquito control measures around the home:
Eliminate standing water where mosquitoes breed.
Regularly treat and circulate water in swimming pools.
Cover all stored water.
Home care if you develop dengue fever:
Stay hydrated with oral rehydration solutions, juices, soups, and coconut water.
Take prescribed medications and avoid aspirin or nonsteroidal anti-inflammatory drugs.
Use tepid sponging for high fever.
Seek medical attention if experiencing severe symptoms such as bleeding, abdominal pain, difficulty breathing, or confusion.
Remember, home care for dengue fever is primarily supportive, focusing on hydration and pain management. Medical attention should be sought promptly for severe symptoms.