
It’s essential for individuals with diabetes to prioritize oral care, as they are at a higher risk of mouth infections, particularly periodontal (gum) disease. Periodontal disease can harm the gums and bone supporting the teeth, potentially leading to difficulties with chewing and, in severe cases, tooth loss. Additionally, managing periodontal disease can be challenging and may adversely affect blood glucose control.
To maintain oral health, individuals with diabetes should follow these recommendations:
- Regular Dental Checkups: Schedule regular dental checkups and cleanings with your dentist. They can identify any signs of gum disease early and provide appropriate treatment.
- Brush and Floss Daily: Brush your teeth at least twice a day and floss daily to remove plaque and prevent gum disease.
- Monitor Blood Glucose Levels: Keep your blood glucose levels under control as much as possible. High blood sugar levels can increase the risk of gum infections.
- Inform Your Dentist: Make sure your dentist is aware that you have diabetes. They can tailor their recommendations and treatments accordingly.
- Quit Smoking: Smoking can worsen gum disease and increase the risk of complications. If you smoke, consider quitting.
- Watch for Signs of Gum Disease: Be vigilant for symptoms of gum disease, such as swollen or bleeding gums, loose teeth, bad breath, or changes in your bite.
- Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary and starchy foods, as they can contribute to dental problems.
By prioritizing oral hygiene and regular dental care, individuals with diabetes can minimize the risk of gum disease and maintain overall oral health.