What a nutritionist eats to de-bloat all day long

Here are some nutritionist-approved tips to help you stay healthy and tackle that annoying bloated feeling:

Throughout the Day:

  • Avoid common water-retention triggers such as excessive salt, processed foods, sugar, and alcohol.
  • Exclude carbonated beverages, which can cause bloating and gas.

Morning Routine:

  • Start your day with a glass of water with lemon to help flush out excess fluid from your system.
  • Opt for a protein-packed breakfast like hardboiled eggs with a sprinkle of oregano.
  • Enjoy a cup of green tea for a metabolism boost and antioxidants.

Mid-Morning Snacks:

  • Choose nuts and seeds for a satisfying snack that’s rich in fiber and antioxidants.
  • Flavor your water with fresh ginger to aid digestion and promote waste elimination.

Lunch Dos and Don’ts:

  • Include steamed asparagus in your lunch for its probiotic properties, which support digestive health.
  • Incorporate salmon into your meal for a protein-rich option packed with omega-3 fatty acids, known to support weight loss.

Dinner Tips:

  • Include dandelion greens in your dinner, as they act as a natural diuretic to help eliminate excess fluid from your body.
  • Opt for lean protein sources to keep you feeling satisfied and prevent puffiness.
  • Eating greens can also support liver detoxification, promoting overall health and well-being.

By incorporating these tips into your daily routine, you can help reduce bloating, support digestion, and promote overall health and weight loss goals. Remember to stay hydrated, choose nutrient-rich foods, and listen to your body’s hunger and fullness cues for optimal health and well-being.