Warm water vs. cold water – which is better to drink

Water is indeed essential for our bodies to function optimally, but when it comes to hydration, is cool water always the best option, or should you opt for warm water? Health experts speculate that there are certain occasions where warm water may be more appropriate than cold, and vice versa.

When does cold water serve you better?

  1. Exercise: Physical activity elevates core body temperature and causes us to lose water and electrolytes through sweat. Sipping on cold water during exercise helps rehydrate the body and aids in cooling it down.
  2. Weight Loss: If you’re aiming to shed pounds, opting for cold water instead of warm water may be beneficial. Cold water has been shown to boost metabolism and aid in burning calories, thus contributing to weight loss efforts.

When should warm/hot water be considered?

  1. Digestion: For those experiencing digestion issues, drinking warm or hot water can be beneficial. According to Ayurveda, consuming warm water in the morning can help stimulate digestion.
  2. Detox: Warm water can aid in detoxification by helping flush out impurities from the body. Adding a squeeze of lemon to warm water further enhances its detoxifying properties by stimulating digestion and flushing out toxins.
  3. Pain Relief: Warm water can provide relief from headaches and inflammation by stimulating blood flow to the affected tissues. It is also known to be an effective remedy for menstrual cramps.
  4. Constipation: Dehydration is a common cause of constipation. Drinking warm water when constipated can help stimulate blood flow and have a soothing effect on the intestines, promoting smoother bowel movements.

Ultimately, whether you choose cold or warm water, the key is to stay hydrated and listen to your body’s cues. Cravings for cold water may arise when exposed to hot weather, while hot water may be preferred when feeling under the weather. By paying attention to your body’s needs, you can ensure proper hydration and overall well-being.