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Health experts caution that excessive exercise may lead to heart damage rather than extending one’s lifespan. They warn that individuals who engage in intense workouts for more than an hour may strain their hearts, resulting in tissue stretching, tearing, and scarring, which can disrupt heart rhythm.

A study published in the journal Heart recommends limiting exercise to approximately 30 to 50 minutes. Doctors advocate for moderate physical activity, as it has been associated with increased longevity. The Daily Mail also notes that marathons should be pursued occasionally or as a one-time event.

Additional research presented at a medical conference underscores the importance of moderation in exercise, akin to other aspects of life. Upon closer examination, the benefits of exercise were observed to be most pronounced among those who ran between eight and 32 kilometers per week.