Using Kalonji Seeds for Weight Loss

Kalonji, also known as black seed and scientifically referred to as Nigella sativa, offers potential health benefits due to its antioxidant properties. However, it’s essential to consult a healthcare professional before incorporating this herb into your routine. Kalonji can interact with medications and other supplements, and it may also have blood-sugar lowering effects and impact liver and kidney function. Seeking guidance from a healthcare provider ensures safe and informed usage of this herb.

Kalonji has a History

Black seed, known for its historical use spanning over 3,000 years, is reputed for its various purported health benefits. Its oil is believed to restore balance and harmony within the body. In traditional folk medicine, it has been employed to enhance metabolism, alleviate inflammation, and aid in the healing of digestive, respiratory, and circulatory systems. Among the conditions it is used to address are hay fever, asthma, bronchitis, allergies, intestinal fungus, high blood pressure, flatulence, premenstrual headaches, and fevers.

Thymoquinone, one of the main constituents of black seed oil, possesses antioxidant properties, as noted by Bharat B. Aggarwal and Ajaikumar B. Kunnumakkara, authors of “Molecular Targets and Therapeutic Uses of Spices.” Additionally, black seed oil contains eight fatty acids, including linoleic, oleic, and palmitic acids, along with 32 other identified compounds. Animal studies suggest that black seed extract may lower blood glucose, triglyceride, and cholesterol levels, according to B.H. Ali and G. Blunden, authors of a review published in “Phytotherapy Research.”

Research led by Phuong Mai Le, published in the “Journal of Ethnopharmacology,” indicates that the ether extract of black seed may have a slight appetite-suppressing effect, as observed in rat studies. However, further research is needed to determine if similar effects occur in humans.

Using Kalonji for Weight Loss

Black seed’s potential weight loss benefits are attributed to its ability to lower blood sugar levels, as noted by experts. Maintaining stable blood sugar levels can help regulate appetite by reducing cravings for carbohydrates. Shawn Talbott, author of “The Cortisol Connection Diet,” explains that substances promoting stable blood sugar levels can lead to weight loss of two to four pounds per month without requiring conscious changes to one’s diet.

To incorporate black seed into your routine, simply crush four to five seeds and add the powder to warm water. Mix in a spoonful of honey and squeeze the juice of half a lemon into the water. While lemon is optional, it contributes to the weight reduction properties of the drink by aiding in the elimination of stored waste from the stomach and reducing belly fat. This mixture is touted as an effective way to achieve flat abs. However, it’s important to note that individual results may vary, and consulting with a healthcare professional is recommended before making any significant dietary changes

Ideal Form of Kalonji for Weight Loss

Black seed for weight loss is available in various forms, including extract, pills, or tea. However, some advocates suggest that the most effective form is the oil extract. A typical dosage of the extract ranges from 1 to 3 tablespoons daily.

When incorporating black seed into your regimen for weight loss, it’s important to exercise caution, especially if you’re taking medications such as insulin or other herbs known to lower blood sugar levels, like Panax ginseng or devil’s claw. Combining black seed with these medications or herbs may increase the risk of hypoglycemia, or low blood sugar levels. Therefore, it’s advisable to consult with a healthcare professional before using black seed supplements, particularly if you have any underlying health conditions or are taking medications. This ensures safe and effective use of black seed for weight loss purposes.