Let’s Dive into the Heart-Healthy Properties of Oysters.
If you’ve ever savored the succulent delight of oyster meat, you’ll understand the irresistible allure they possess and the temptation to indulge in a plateful despite the potential dent it might make in your wallet. Yet, amidst the culinary pleasure, it’s easy to overlook the medicinal virtues of these delectable mollusks, particularly their remarkable potential to benefit the heart. Intrigued? Let’s embark on a journey to dissect the heart-healthy properties concealed within.
Dense in Omega-3s
Oysters are abundant sources of EPA and DHA, omega-3 fatty acids prevalent in shellfish and fatty fish. Regular consumption of these fats, averaging at around 250 mg per day, can reduce the risk of cardiovascular diseases. As per the Dietary Guidelines by the U.S. Department of Health and Human Services, a 100g serving of well-cooked oysters can provide nearly 1,400 mg of EPA and DHA combined. Other sea animals such as mussels, salmon, anchovies, and shrimp also contain significant amounts of these fatty acids.
Controls Blood Pressure
Opting for oysters over sodium-rich protein foods like sausages, cold cuts, canned fish, and hot dogs can help regulate blood pressure levels. Oysters offer a wholesome alternative for individuals with hypertension, a condition that elevates the risk of heart diseases and other complications like kidney disease or stroke.
Lowers Cholesterol
High cholesterol levels in the body increase the risk of heart-related ailments. By selecting oysters instead of protein sources high in saturated fat, such as meat, cholesterol levels can be significantly reduced. According to the Dietary Guidelines from the U.S. Department of Health and Human Services, oysters contain 19g of protein and 5g of fat per serving, with only 1% consisting of cholesterol-elevating saturated fat.
Rich in Vitamin B-12
Oysters are rich sources of vitamin B-12, a crucial nutrient that helps maintain normal homocysteine levels in the body. Additionally, they provide ample selenium, an antioxidant mineral beneficial for heart health, along with abundant vitamins A and C.
Stores Healthful Fats
Oysters are laden with unsaturated fats, known to prevent heart diseases like coronary artery disease. Unlike the fats found in red meats, which increase the risk of heart diseases, unsaturated fats are believed to aid in managing existing heart conditions. Incorporating unsaturated fats into one’s diet is an essential component of a balanced eating regimen.