Turmeric Water: Know method and its Health Benefits

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How to prepare turmeric water

Sure, here’s a refined version of the recipe:


  • Half a lemon
  • 1/4 teaspoon of turmeric powder
  • 1 glass of warm water
  • Honey to taste


  • Squeeze the juice of half a lemon into a glass.
  • Add 1/4 teaspoon of turmeric powder to the glass.
  • Mix the lemon juice and turmeric powder thoroughly.
  • Pour warm water into the glass, filling it properly.
  • Add honey to the mixture according to your taste preferences.
  • Stir the mixture well until all ingredients are fully incorporated.
  • Before drinking, ensure to shake the glass well as the turmeric powder may settle at the bottom over time.

Benefits of turmeric water

Turmeric boasts numerous health benefits, largely attributed to its active compound, curcumin.

  1. Anti-inflammatory Properties:
    Curcumin, found abundantly in turmeric, serves as a potent remedy for inflammation, particularly beneficial for arthritis patients. Raw turmeric, in particular, is highly effective in addressing inflammation. Arthritis sufferers can derive maximum benefits by preparing turmeric tea using raw turmeric or simply consuming turmeric-infused water.
  2. Enhanced Brain Function:
    Turmeric exhibits potential in reducing the risk of Alzheimer’s disease and depression. Curcumin, the key component, is known to enhance brain function and memory. Studies suggest that incorporating turmeric into your diet can boost cognitive abilities and logical thinking.
  3. Improved Gut Health:
    Turmeric aids in combating various stomach-related issues by promoting better digestion. Its distinct aroma and flavor contribute to improved digestion, while its antioxidant properties further enhance its digestive benefits. Adding turmeric to your meals not only enriches their flavor but also aids in digestion, reduces gut inflammation, stimulates bile production, and alleviates bloating and gas.
  4. Pain Relief:
    Turmeric offers natural relief from body pain, making it a valuable remedy for arthritis and general discomfort. Turmeric milk or water can serve as effective pain relievers. Arthritis patients can also opt for turmeric capsules under medical supervision or consume turmeric-infused water to manage pain effectively.