Turmeric Tea: Know About Its Health Benefits

You’ve likely heard of the health benefits of turmeric milk, but have you ever considered trying turmeric tea? If not, it’s definitely worth a sip.

Turmeric boasts a myriad of health benefits, from safeguarding against diseases and infections to enhancing skin radiance. When it comes to the perks of sipping turmeric tea, it’s known to reduce inflammation, promote better sleep, and alleviate acne concerns. Additionally, turmeric tea contributes to maintaining a healthy liver and heart.

Let’s delve into the various health advantages of drinking turmeric tea and explore how to prepare this beneficial beverage.

Health Benefits Of Turmeric Tea

A cup of turmeric tea prepared with one teaspoon of ground turmeric reportedly contains the following nutritional values:

  • Protein: 0 grams
  • Fat: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Carbohydrates: 1 gram

In terms of nutrients present in turmeric, it includes vitamins B3, B6, and C, along with copper, iron, potassium, and zinc. Additionally, turmeric roots contain flavonoids, beta-carotene, and curcumin, which are potent antioxidants known for reducing the risk of chronic diseases and inflammation.

Reduces Inflammation

Reducing Inflammation:
Turmeric tea, enriched with the compound curcumin, is renowned for its anti-inflammatory properties. It’s a go-to remedy for alleviating joint discomfort, arthritis pain, and swelling. Curcumin’s potent anti-inflammatory nature effectively soothes osteoarthritis pain.

Lowering Cholesterol:
The curcumin in turmeric tea is known to lower LDL cholesterol (the “bad” cholesterol) and total cholesterol levels. Studies have indicated that consuming curcumin before and after coronary artery bypass surgery reduces the risk of heart attacks.

Preventing Cancer:
Curcumin’s anti-carcinogenic properties are believed to mitigate the risk of various cancers. Regular consumption of turmeric tea is thought to offer protection against skin, bowel, breast, and stomach cancers.

Regulating Blood Sugar Levels:
Research suggests that curcumin can help lower blood sugar levels and mitigate diabetes-related risks. Incorporating turmeric tea into your daily routine or adding turmeric to your diet may aid in diabetes management by promoting insulin formation and addressing liver-related issues associated with diabetes.

Managing Irritable Bowel Syndrome (IBS):
Turmeric’s anti-inflammatory and antioxidant properties have been traditionally used to treat digestive disorders, including irritable bowel syndrome (IBS). Research indicates that these qualities can help regulate intestinal flora and alleviate symptoms of IBS.

Method of Preparation:
To prepare turmeric tea, you can use either turmeric powder or grind whole dried turmeric. Boil two cups of water with one teaspoon of turmeric powder for 5-10 minutes. Strain the mixture into a cup and allow it to cool slightly. Enhance the flavor and nutritional value by adding honey, black salt, black pepper powder, and ginger juice. Lemon juice can also be added for extra zest. Mixing these ingredients enriches the turmeric tea with additional nutrients.