Treating Cough by Ayurveda

Cough is not a standalone ailment but rather a symptom of respiratory obstruction. While conventional cough medicines often suppress symptoms temporarily, Ayurvedic treatments target the underlying cause, offering a holistic approach with fewer side effects like constipation and drowsiness.

Ayurveda views cough as a manifestation of imbalances in the Vata, Kapha, and Pitta doshas. Treatment involves herbal remedies and dietary adjustments.

Herbal Remedies for Cough:

Garlic: Effective for whooping cough, consuming a syrup made from 2-3 garlic cloves several times a day provides relief.

Bay Berry: Powdered bark of Bay Berry tree alleviates throat congestion and chronic bronchial infections.

Betel Leaves: Applying a paste of crushed betel leaves and water on the chest relieves cough.

Belleric Myroblan: This fruit is an ideal Ayurvedic remedy for cough.

Butea Leaves: Boiling Butea leaves in water and using the solution as a mouthwash helps treat sore throats and coughs caused by infections.

Clove: Known for its anti-inflammatory properties, cloves are beneficial for throat infections causing cough.

Fenugreek Seeds: Gargling with water boiled with fenugreek seeds provides relief from cough.

Henna: Used in Ayurvedic cough medicines, henna soothes sore throats and relieves cough and cold symptoms.

Dietary Regulations for Cough:

Warm water soothes the throat; avoid consuming cold items directly from the fridge.

Avoid cooling foods like papayas, oranges, watermelons, green bananas, and cucumbers.

Opt for older crop rice when possible.

Regularly consume fennel seeds and figs for sustained relief from cough.

Consistent adherence to these Ayurvedic remedies and dietary guidelines promises long-term relief from cough and related ailments.