Treat Men’s Health Risks With Naturopathy

Reducing stress is essential for men to lead healthy lives, and Naturopathy addresses these challenges through appropriate nutrition, meditation, yogic practices, and shirodhara therapy. In India, women tend to have a life expectancy nearly 5 years longer than men, according to a study on Global Burden of Disease. It’s accurate to state that lifestyle plays a significant role in men experiencing higher levels of physical wear and tear.

Wide Range of Ailments 

Men may face higher rates of various health conditions such as diabetes, hypertension, sexually transmitted diseases (STDs), mental illness, arthritis, urinary tract infections, athletic injuries, hair and skin problems, and digestive disorders. Healthcare providers and government health agencies aim to mitigate the risks and occurrence of non-communicable diseases (NCDs) by emphasizing prevention, early detection, and effective treatment strategies.

Efforts include researching:

  • preventive practices
  • designing testing procedures for early detection
  • recommending specialized courses of treatment
  • proper diet
  • exercise
  • stress management

Treat them Naturally 

Leading a healthy life is achievable with a natural approach. Stress, often underestimated, poses a significant threat and is a contributing factor to many life-threatening diseases among men. Chronic stress syndrome manifests in various health risks including ulcers, sleep disorders, addictions, depression, anxiety, and more. Overcoming stress requires substantial changes in both behavior and mindset. Exercise proves beneficial for those struggling with alcohol and nicotine dependencies. Job-related stress can be alleviated with the support of family and social networks. Embracing lifestyle modifications is highly advised for managing stress effectively.

  • Proper diet
  • Family-friend support
  • Social engagements
  • Meditation
  • Sound sleep

reduce stress. During the 50s and 60s, men undergo some emotional stress which may lead to depression. A major transition such as retirement from active working life takes place. In such cases, Naturopathy can give a big relief through our in-house mind relaxation therapies.