Treat Acidity Safely and Effectively with Ayurveda

Acidity, characterized by excessive acidic secretion in the stomach, is referred to as Amalpitta in Ayurveda. Ama (toxicity) is the primary cause of acidity, leading to imbalances in the three doshas: vata, pitta, and kapha. Ayurvedic treatments offer effective remedies for acidity and ulcers, addressing these imbalances and providing long-term relief.

Ayurvedic Treatments for Acidity:

  • Chewing tulsi leaves helps alleviate acidity by soothing the burning sensation and reducing gas.
  • Sucking on jaggery or gurr slowly can relieve acidity.
  • Consuming bananas, cucumbers, and watermelon regularly helps manage acidity.
  • Coriander seeds and aniseed (sauf) provide instant relief from acidity.
  • Drinking lemon juice with a pinch of salt and sugar can alleviate acidity.
  • Coconut water, when consumed 4 to 5 times a day, helps in natural acidity relief.

Ayurveda for Acidity:

  • Chewing harad (terminilian chebula) after meals is a popular remedy for acidity.
  • Raw garlic is effective in combating acidity.
  • Mixing chebulic myroblan with amla juice and consuming it daily aids in acidity management.
  • Maintaining an upright posture after meals helps prevent acidity.
  • Drinking a mixture of apple cider vinegar and honey in water before meals helps in acidity control.
  • Mint juice is beneficial for acidity relief.
  • Limiting diet to 3/4th of the regular intake aids in acidity management.
  • Regular exercise, such as walking, twisting, and twirling after meals, is recommended.
  • Consuming almonds when experiencing heartburn or acidity provides relief.
  • Including all tastes in the diet instead of focusing on one taste helps in acidity management.
  • Drinking cold milk provides instant relief from heartburn and acidity.
  • Consuming fiber-rich foods such as fresh fruits, vegetables, nuts, pulses, and seeds aids digestion.
  • Avoiding acidic foods like pickles, vinegar, tamarinds, and curds during an acidity episode is recommended.

In addition to Ayurvedic remedies, lifestyle and dietary changes are essential:

  • Avoiding fatty and oily foods rich in acidity during Ayurvedic treatment for acidity.
  • Avoiding drinking water immediately after meals.
  • Limiting tea and coffee intake and avoiding smoking.
  • Sleeping with an elevated posture, ensuring the head and shoulders are supported on a high pillow, is beneficial.

Ayurveda offers home-based remedies for acidity and ulcers, providing relief without the side effects of medications. Following these Ayurvedic treatments, along with lifestyle modifications, can effectively manage acidity and promote overall well-being.