Acidity, characterized by excessive acidic secretion in the stomach, is referred to as Amalpitta in Ayurveda. Ama (toxicity) is the primary cause of acidity, leading to imbalances in the three doshas: vata, pitta, and kapha. Ayurvedic treatments offer effective remedies for acidity and ulcers, addressing these imbalances and providing long-term relief.
Ayurvedic Treatments for Acidity:
- Chewing tulsi leaves helps alleviate acidity by soothing the burning sensation and reducing gas.
- Sucking on jaggery or gurr slowly can relieve acidity.
- Consuming bananas, cucumbers, and watermelon regularly helps manage acidity.
- Coriander seeds and aniseed (sauf) provide instant relief from acidity.
- Drinking lemon juice with a pinch of salt and sugar can alleviate acidity.
- Coconut water, when consumed 4 to 5 times a day, helps in natural acidity relief.
Ayurveda for Acidity:
- Chewing harad (terminilian chebula) after meals is a popular remedy for acidity.
- Raw garlic is effective in combating acidity.
- Mixing chebulic myroblan with amla juice and consuming it daily aids in acidity management.
- Maintaining an upright posture after meals helps prevent acidity.
- Drinking a mixture of apple cider vinegar and honey in water before meals helps in acidity control.
- Mint juice is beneficial for acidity relief.
- Limiting diet to 3/4th of the regular intake aids in acidity management.
- Regular exercise, such as walking, twisting, and twirling after meals, is recommended.
- Consuming almonds when experiencing heartburn or acidity provides relief.
- Including all tastes in the diet instead of focusing on one taste helps in acidity management.
- Drinking cold milk provides instant relief from heartburn and acidity.
- Consuming fiber-rich foods such as fresh fruits, vegetables, nuts, pulses, and seeds aids digestion.
- Avoiding acidic foods like pickles, vinegar, tamarinds, and curds during an acidity episode is recommended.
In addition to Ayurvedic remedies, lifestyle and dietary changes are essential:
- Avoiding fatty and oily foods rich in acidity during Ayurvedic treatment for acidity.
- Avoiding drinking water immediately after meals.
- Limiting tea and coffee intake and avoiding smoking.
- Sleeping with an elevated posture, ensuring the head and shoulders are supported on a high pillow, is beneficial.
Ayurveda offers home-based remedies for acidity and ulcers, providing relief without the side effects of medications. Following these Ayurvedic treatments, along with lifestyle modifications, can effectively manage acidity and promote overall well-being.