Treadmills Cause Thousands Of Injuries Every Year Said

It’s surprising how a seemingly innocuous piece of gym equipment like a treadmill can lead to numerous injuries annually. The US Consumer Product Safety Commission reports that treadmills are responsible for more injuries than any other exercise equipment, with over 22,000 treadmill-related injuries requiring emergency room visits in 2019 alone.

Despite their popularity and ease of use, treadmills can cause slips, sprains, muscle strains, severe burns, concussions, and even broken bones. Research published in the Journal of Burn Care & Research indicates that treadmill burns can be more severe than burns from touching a hot stovetop.

To ensure a safe and effective treadmill workout, consider the following essential tips:

Start Slowly

Begin your treadmill session at a comfortable pace to warm up your muscles and joints. Gradually increase the speed and incline as your body adjusts to the workout.

Proper Footwear

Wear supportive and well-fitted athletic shoes with good cushioning to absorb shock and provide stability. Avoid using worn-out or inappropriate footwear that may increase the risk of slipping

Correct Posture

Maintain proper posture while walking or running on the treadmill. Stand tall with your head up, shoulders back, and abdomen engaged. Avoid leaning too far forward or backwards, as this can strain your back and cause balance issues.

Utilise Safety Features

including the emergency stop button and safety clip. Attach the safety clip to your clothing and ensure it’s within reach so that the treadmill stops immediately if you lose balance or need to halt the workout abruptly.

Stay Hydrated

Hydration is crucial during any exercise routine. Keep a water bottle nearby and take regular sips to prevent dehydration, especially during intense or prolonged treadmill sessions.

Pay Attention

Avoid distractions such as texting, watching videos, or reading while using the treadmill. Focus on your workout and surroundings to prevent accidents and maintain proper form.

Gradual Cool Down

After completing your workout, gradually reduce the speed and incline to allow your heart rate to return to normal. Incorporate stretching exercises to improve flexibility and reduce muscle soreness.

Listen to Your Body

Pay attention to any signs of discomfort or pain during your treadmill workout. If you experience dizziness, chest pain, or joint discomfort, stop exercising immediately and seek medical attention if necessary.

Clean and Maintain

Regularly clean and maintain your treadmill to ensure its proper functioning and safety. Wipe down the surface after each use to remove sweat and debris, and follow the manufacturer’s instructions for lubrication and maintenance.

Consult a Professional

If you’re new to treadmill exercise or have specific health concerns, consider consulting a fitness trainer or healthcare professional for guidance on proper technique and workout intensity.