Top 5 Foods for Reversing Fatty Liver

Adopting healthier lifestyle habits and shedding excess weight can aid in reversing fatty liver disease. Here are the top five foods to incorporate into your diet to support weight loss and decrease fat accumulation in the liver.

5 Best Foods To Help Fatty Liver Reversal
5 Best Foods To Help Fatty Liver Reversal

Fatty Liver Disease Diet Guide: Fatty liver disease, characterized by liver inflammation and swelling, can affect individuals irrespective of alcohol consumption. Non-alcoholic fatty liver disease (NAFLD), devoid of alcohol association, primarily stems from factors like a high-processed diet, obesity, and lack of physical activity.

However, there’s hope. You can combat this condition by shedding excess weight and embracing a healthier lifestyle. Dietary adjustments play a pivotal role in managing and safeguarding against fatty liver disease. Generally, individuals with this condition are advised to consume:

  • Low-fat foods
  • Low-calorie options
  • Abundant fruits and green leafy vegetables

Below are some of the best foods (home remedies) recommended for fatty liver disease that you can incorporate into your diet.

Foods for Fatty Liver Disease


These vegetables are packed with health-promoting compounds and are associated with a reduced risk of various cancers, including breast, prostate, colon, and liver cancer. Studies suggest that consuming cruciferous vegetables like broccoli can aid in preventing fatty liver disease. Additionally, incorporating green vegetables into your diet can support weight loss efforts.


Rich in omega-3 fatty acids, walnuts have been shown to reduce fat accumulation and inflammation in individuals with non-alcoholic fatty liver disease. Research indicates that including walnuts in the diet can enhance liver function in those with fatty liver disease.


Garlic, known for its culinary and medicinal properties, has been found to be beneficial in reducing fat and body weight in individuals with fatty liver disease. Studies suggest that garlic powder or raw garlic can contribute to improving liver health.

Green Tea

Green Tea

Green tea, derived from Camellia sinensis leaves, is believed to have various health benefits, including liver disease prevention and treatment. Research indicates that drinking green tea may inhibit fat absorption and promote weight loss. While more research is needed to confirm its efficacy in fatty liver disease management, the antioxidants in green tea have been shown to aid in effective weight reduction.



Adding coffee to your diet may help protect against non-alcoholic fatty liver disease. Studies suggest that coffee contains chlorogenic acid, a potent compound known to reduce liver inflammation and fibrosis. Drinking coffee regularly may support liver health and mitigate the risk of fatty liver disease.