Three Natural Methods for Lowering Bladder Cancer Risk

Bladder cancer often presents with early signs that are frequently encountered. To steer clear of this condition, it’s crucial to implement these three lifestyle adjustments.

3 Natural Ways To Prevent Bladder Cancer

Bladder cancer affects both men and women equally. Situated in the lower part of our body, the bladder serves as a reservoir for urine. When the cells of its inner membrane begin to proliferate uncontrollably, it leads to bladder cancer. Early indicators of this condition include frequent urination, blood in the urine, painful urination, and lower abdominal discomfort during urination. These symptoms are often mistaken for a urinary tract infection or another ailment. Typically, signs of bladder cancer manifest when the disease has progressed significantly, complicating treatment.

Preventing the disease altogether is the most straightforward approach. To reduce the risk of bladder cancer in the future, adopt these three habits into your lifestyle starting today.

Who faces a higher risk of developing bladder cancer

Bladder cancer risk tends to be elevated among smokers. Additionally, unhealthy dietary habits can contribute to the development of these cancers. Individuals consuming junk or processed foods, which may contain harmful chemicals or pesticides, also face an increased risk of bladder cancer. Furthermore, inadequate water intake can also be a factor in the occurrence of bladder cancer.

Stay well-hydrated by consuming ample amounts of water as part of your liquid diet

  • Insufficient water intake can indeed contribute to the development of bladder cancer. Water not only quenches thirst but also aids in removing toxins and impurities from the body. It serves as a fundamental remedy for numerous ailments. When you drink an adequate amount of water, your body undergoes thorough cleansing.
  • After filtering the blood, the kidneys extract toxins, which accumulate in the bladder. Reduced water consumption leads to slower bladder emptying, allowing toxins to accumulate and adhere to the bladder’s membrane. Prolonged exposure to these toxins can lead to various diseases, with bladder cancer being one of the most serious.
  • The general recommendation is to consume 8-10 glasses of water per day, equivalent to about 3 liters. Additionally, incorporating other liquids into your diet, such as coconut water, fruit juice, green tea, black tea, lemon water, and herbal tea, can also be beneficial. Furthermore, it’s crucial not to delay urination for extended periods.

Stop smoking

According to the American Cancer Society, individuals who smoke face a risk of bladder cancer that is three times higher than non-smokers. A 2011 study conducted by the National Institutes of Health revealed that over half of bladder cancer patients were smokers, including those addicted to cigarettes, bidis, hookahs, and e-cigarettes. While many young people perceive e-cigarettes as safer alternatives to traditional cigarettes, numerous studies indicate that both pose significant health risks. Therefore, quitting smoking is crucial for preventing bladder cancer.

Incorporate a variety of fruits and vegetables into your diet

Numerous studies indicate that individuals who incorporate ample fruits and vegetables into their diet can lower their risk of cancer. Fruits and vegetables are rich in antioxidants, which help protect the body from harmful free radicals. Additionally, they are packed with essential vitamins, minerals, and proteins that promote overall organ health. This nutrient-rich composition is why consuming fruits and vegetables can reduce the likelihood of developing cancer. A 2016 report published in the journal Investigative and Clinical Urology suggests that consuming fresh vegetables, fruits, and minimally processed meats can help prevent bladder cancer.