Individuals undergoing a physical transformation often experience heightened insecurity and may develop tendencies towards compulsive eating.
They often say shedding weight is a challenging journey, but with dedication on the treadmill and sticking to a consistent diet for three to four months, you can emerge as a completely transformed individual. However, this new version of yourself isn’t merely a physical change; you become more vigilant, astute, self-assured, and strategic about your fitness. Constantly driven to torch calories and evade reverting to the ignored, overweight person you once were, this new persona emerges. For those who have embarked on or are currently undergoing a weight loss journey, here are five seldom-discussed dark aspects of body transformation.
You turn into an antisocial person
How often have you declined wedding invitations or your best friend’s party with the excuse, “Sorry, I can’t make it; I have to hit the gym”? Chances are, you’ve never actually said that, but you might have thought about it and used a different reason. However, when someone undergoes a transformation, they become incredibly sensitive. Achieving a new body for the first time can evoke both happiness and anxiety. Suddenly, social gatherings seem unfamiliar because they know indulging in unhealthy food might undo all their progress and lead to weight gain once more.
More Insecure
When someone undergoes a transformation, they often receive abundant admiration and attention. In today’s society, achieving a body transformation is often considered more significant than gaining Instagram followers. Paradoxically, individuals who have never worn medium-sized clothing before may begin to feel increasingly insecure about losing their sense of identity. Surprisingly, they may find themselves more insecure about their appearance after losing a significant amount of weight compared to when they first embarked on their fitness journey.
Toxic Mindset
Embarking on a diet and exercise regimen to shed pounds and subsequently becoming obsessed with it is a familiar scenario for many gym enthusiasts. Rather than simply measuring their progress against their former selves, they start comparing themselves to other muscular individuals at the gym. This comparison often leads to self-criticism and a feeling of inadequacy, as they believe they haven’t achieved the desired level of success and still have much more work to do.
Limited Friends
Absolutely! When you undergo a transformation, your social circle often undergoes a transformation as well. You start seeking out individuals who share your goals and are just as focused on counting calories and improving their health. This journey into transformation can feel unfamiliar, so spending time with like-minded people provides a sense of validation and purpose, reassuring you that you’re on the right path. Furthermore, you crave companionship with someone who understands your insecurities, even if it’s just nervously joking about eating an extra serving of oats and worrying about gaining weight.
Dysfunctional Eating Patterns
After consuming the same salad for over 100 consecutive days, individuals often develop a belief that food itself is the culprit behind their weight gain. They start viewing food solely based on labels, convinced that anything high in carbs will lead to bloating. This unhealthy relationship with food extends to the point where they feel compelled to bring their own homemade meals when dining out. Moreover, they may unknowingly develop eating disorders as a result of these extreme dietary habits.