The Reasons Why Combining Fruits with Milk and Yogurt Is Advised Against

Why Consuming Fruits With Milk And Yoghurt Is A Strict No

Why Consuming Fruits With Milk And Yoghurt Is A Strict No

While both fruits and milk/yogurt are individually nutritious, their combination needs careful consideration. Improper food combinations can lead to various health issues such as bloating, stomach ache, fatigue, and gas. Additionally, long-term effects may include chronic digestion problems and rashes. This article explores the reasons why it’s advisable to avoid consuming milk and yogurt with fruits, along with other food combinations to steer clear of.

The Importance of Avoiding Milk and Yogurt with Fruits

Why Mixing Milk and Yogurt with Fruits Can Be Detrimental to Your Health

Combining milk and yogurt with fruits can adversely affect your gut health, leading to the accumulation of undigested waste in your body. This undigested matter may leak into the bloodstream, potentially causing skin disorders as it accumulates under the skin.

Milk, being an animal protein, is not recommended for mixing with other proteins. Additionally, fruits like bananas, strawberries, pineapple, limes, and oranges produce heat during digestion, while milk acts as a coolant. This disparity in temperatures can disrupt gut health and contribute to conditions such as colds and coughs.

Why You Need To Avoid Milk & Yoghurt With Fruits

Specifically, bananas are heavy and slow to digest, potentially causing fatigue when combined with milk. Moreover, the post-digestive effect of consuming bananas and milk together can lead to sourness, making it advisable to avoid this combination.

Fruits contain acids and active enzymes that readily react with dairy products, resulting in digestive issues. Some examples of acids present in various fruits include:

– Watermelon: Malic Acid and Fumaric Acid
– Pineapple: Malic Acid and Citric Acid
– Apple: Malic Acid, Tartaric Acid, and Fumaric Acid
– Mango: Citric Acid, Tartaric Acid, and Malic Acid

Avoiding the combination of milk and yogurt with fruits can help maintain optimal gut health and prevent digestive discomfort.

Food Combinations to Steer Clear Of

Apart from consuming fruits with milk and yoghurt, there are some food combinations that you should avoid to harm your body are:

  • Food Combinations to Avoid:
  • Fruits and vinegar
  • Dairy with tamarind, tomato, or vinegar
  • Melon with any other fruits
  •  Eggs, fish, and meat with milk, which can lead to digestive issues and heaviness
  • Radish with milk, as it may produce heat and slow down digestion
  •  Acidic or sour items, including foods containing vitamin C, should not be consumed with milk. Mixing milk with lemon or citrus fruits can cause coagulation of the milk and lead to heartburn or gas.

Fruit Combinations That Pair Well with Milk

Fruits That Are Compatible With Milk

Raisins: Enhance blood health and provide essential vitamins, minerals, and fiber.

Figs: Boost calcium and iron levels while aiding in colon cleansing.

Dates: Rich in nutrients and contribute to overall health.

Avocado: Abundant in vitamins, minerals, and various nutrients, promoting well-being.


Although milk, fruits, and yogurt are generally nutritious, consuming them improperly can negatively affect your health. It’s advisable to avoid combining citrus or acidic fruits with milk to prevent digestive issues. If you experience any digestive problems, it’s recommended to consult your doctor for proper guidance.