The Morning Cardio: 5 Fantastic Advantages

Maximizing the Benefits of Cardio: Why Morning Workouts Make a Difference

5 Amazing Benefits of Doing Cardio in the Morning
5 Amazing Benefits of Doing Cardio in the Morning

Cardiovascular exercise, often referred to as cardio, encompasses activities that elevate your heart rate to a level where you can still carry on a conversation. It’s crucial to include cardio in your workout routine as it contributes to achieving and maintaining a well-shaped body. The timing of cardio sessions is typically flexible and influenced by factors such as your mental state and lifestyle preferences.

Given that each individual possesses a unique body composition and metabolism, it’s imperative to identify the most suitable timing for cardio that aligns with your body’s needs and goals.

5 Amazing Benefits of Doing Cardio in the Morning

Advantages of Engaging in Cardiovascular Exercise During the Early Morning Hours

There’s a prevalent psychological notion that cardio is most beneficial when performed in the early morning. Many individuals believe that morning cardio keeps them energized throughout the day, enhancing their productivity. Additionally, completing cardio in the morning allows for more time to fulfill other commitments throughout the rest of the day.

Cardio Basics

Cardiovascular exercise is accessible to everyone due to its simplicity; no specialized training is required. Any activity that elevates your heart rate qualifies as cardio. For instance, a brisk walk falls within this category—it’s not excessively slow nor fast, maintaining a pace where breathing becomes heavier but conversation is still possible. Even something as simple as walking up and down stairs can provide the desired cardiovascular benefits.

Sensations Experienced in the Body During the Morning

Decreased Insulin Levels – During fasting periods, insulin levels drop significantly, facilitating the mobilization of fat for oxidation.

Reduced Blood Sugar Levels – With decreased glucose availability due to fasting, the body is compelled to utilize fat stores for energy production.

Key Point to Keep in Mind

Cardio is often performed in the morning on an empty stomach. However, during this time, the body may lack sufficient energy to effectively burn fat, potentially impacting performance.

Moreover, in the absence of food in the stomach, the body may resort to breaking down muscle tissue for energy instead of fat, leading to a potential loss of muscle mass rather than fat loss.

Don’t Forget to Refuel 30 Minutes Before Your Workout

When engaging in cardio workouts, approximately 50% of your energy comes from glycogen stores, while the remaining 50% is sourced from fat. Therefore, when performing cardio on an empty stomach, glycogen stores are depleted, prompting the body to primarily utilize fat for energy. Initially, fat loss occurs during the workout; however, it may be limited throughout the day.

Following a meal, glycogen stores are replenished, allowing for sustained energy levels throughout the day, leading to continued weight loss, which is more likely to be permanent.