Struggling as a Working Parent to Prepare Nutritious School Lunches for Your Kids? Here Are Some Healthy Lunchbox Ideas

Here’s the ultimate solution to parents’ perpetual dilemma: healthy lunchbox ideas for your child’s tiffin.

Are You A Working Parent Struggling To Make Healthy Tiffin For Your Kids? Here Are Healthy Lunchbox Ideas
Are You A Working Parent Struggling To Make Healthy Tiffin For Your Kids? Here Are Healthy Lunchbox Ideas

Are you a busy working parent finding it challenging to provide your child with nutritious meals due to time constraints? Balancing your own tiffin preparation alongside packing your kids’ lunchbox can be exhausting, especially with the early morning rush. You want to whip up something quick and easy to cook, yet you don’t want to compromise on your child’s nutritional needs.

For children, lunchtime is a highlight of their day after a busy morning at school. They eagerly anticipate what their friends have brought for lunch, asking, “What did you bring today?” It’s crucial to prepare a lunch that’s both delicious and packed with nutrients, worthy of their excitement. Here are some healthy lunchbox ideas to inspire you.

1. Roti Taco

Roti Taco

An effortless and nutritious lunchbox idea is Roti Tacos. Simply prepare your child’s favorite sabzi (vegetable dish) and stuff it into taco-shaped roti. Not only does it add a touch of novelty to your child’s meal, but it also ensures a healthy lunch option. You can also opt for a mixed vegetable filling to add variety. This dish can be easily customized according to your preferences and your child’s choice of veggies.

Wheat roti, a key component of this dish, is packed with fiber, protein, and essential vitamins such as B1, B2, B3, and B6. It also contains essential minerals like iron, magnesium, phosphorus, and zinc. Studies have shown that wheat is rich in dietary fiber, which aids in digestion. Moreover, the addition of vegetables further enhances the nutritional value of the dish.

Including Roti Tacos in your child’s lunchbox rotation will not only simplify meal planning but also ensure a nutritious and satisfying lunch option.

2. Ragi Dosa

Ragi Dosa

Ragi is renowned for its high protein and calcium content, which plays a vital role in fortifying your child’s bones and muscles, keeping them energized during sports and physical training sessions. According to Reena Poptani, a Clinical Dietitian at Fortis Hospital, Mulund, Mumbai, ragi contains amino acids that stimulate hair growth. Moreover, it is low in fats and rich in both fiber and protein, contributing to a sense of fullness and aiding in reducing overall calorie intake.

One of the quickest ways to incorporate ragi into your child’s diet is by making instant ragi dosa, without the need for baking soda or overnight soaking. Simply mix ragi flour with your choice of veggies, salt, chili, and water to create a batter. Cook the batter into crispy dosas and pack them with coriander and mint chutney for added flavor. Your child is sure to enjoy this nutritious and delicious meal.

3. Thepla


As a Gujarati, my heart always yearns for thepla. Apart from its delightful taste, it offers both health benefits and satiety, primarily due to its key ingredient, methi (fenugreek). Essentially, thepla is a type of methi paratha. By incorporating curd or buttermilk into the dough, thepla can stay fresh for 3 to 4 days, making it a convenient option for busy days.

Methi is renowned for its antioxidant properties, as evidenced by studies. Antioxidants play a crucial role in combating free radicals and safeguarding your child’s cells from damage. Additionally, the high fiber content in methi promotes digestion and can help prevent gastric disorders. Furthermore, methi is known to offer benefits for skin and hair health.

Prepare a batch of theplas a day in advance and store them in an airtight container. The next day, with minimal effort, you can pack them in your child’s lunch box along with their favorite chutney or some refreshing curd.


The lunchbox ideas mentioned above are indeed both nutritious and delicious. In addition to those, there are countless other healthy dishes to consider. Some examples include stuffed chilla, upma, fresh fruits, salads paired with nuts, vegetable sandwiches, millet idlis and dosas, roti pizzas, vegetable frankies, and many more. The key is to explore various options and incorporate a variety of nutritious ingredients to keep your child’s lunchbox exciting and wholesome.