Simple anti-inflammatory juice recipe

Anti-inflammatory juice recipe

It’s now well-established that inflammation plays a significant role in many diseases today. (1) Chronic inflammation can harm cells and arterial walls, leading to various health issues such as cardiovascular diseases and arthritis. (2)

Reducing inflammation is crucial for the body to heal from disease effectively. One effective approach is to adopt The Healing Foods Diet, which emphasizes consuming plenty of anti-inflammatory foods.

If you’re seeking recipes for an anti-inflammatory diet or looking for anti-inflammatory juices to alleviate arthritis symptoms, you’re in luck. The following delicious drink I’m about to share with you not only fulfills both criteria but also supports your body’s natural defense mechanisms and reduces inflammation. Plus, it’s incredibly tasty!

Key Ingredients

When it comes to combating inflammation, fresh juices offer some of the best natural solutions. Juicing for inflammation and weight loss has gained popularity, but it’s crucial to select the right combination of ingredients. While anti-inflammatory fruit juices can be beneficial, opting for a fresh juice with vegetables like cucumbers and celery is even more advantageous due to its lower sugar content.

Pineapple is a standout ingredient in this recipe, and it’s one of my personal favorites for its potent anti-inflammatory properties, primarily attributed to its high bromelain content. (3) Ginger is another powerhouse ingredient backed by scientific research for its remarkable antioxidant and anti-inflammatory effects. Additionally, it’s known to alleviate muscle pain post-workout. (4)

Anti-inflammatory juice recipe

Including green apple in this juice recipe offers several benefits beyond its delightful flavor. Like pineapple, green apple is rich in quercetin, a natural antihistamine and anti-inflammatory compound. Additionally, incorporating low-sugar lemon into the mix adds another layer of health benefits. Studies utilizing animal models have demonstrated that extracts of lemon peel can effectively reduce inflammation associated with arthritis. (5) Therefore, when preparing this juice, I highly recommend using the whole lemon, including the peel.

If you’re interested in creating a smoothie with anti-inflammatory properties, you can incorporate some of the fruits and vegetables featured in this juice recipe.

Nutrition Facts

If you’re prioritizing juicing for health, anti-inflammatory juice recipes like this one are a must-try! One serving of this flavorful juice provides approximately:

Anti-inflammatory juice ingredients
  • 114 calories
  • 2 grams protein
  • 0 grams fat
  • 28 grams carbohydrates
  • 5.5 grams fiber
  • 16 grams sugar
  • 112 milligrams sodium
  • 81 micrograms vitamin K (68 percent DV)
  • 1,512 IUs vitamin A (30 percent DV)
  • 27 milligrams vitamin C (30 percent DV)
  • 532 milligrams potassium (11 percent DV)
  • 32 micrograms folate (8 percent DV)
  • 1.3 milligrams iron (7.2 percent DV)
  • 66 milligrams calcium (5.1 percent DV)
  • 12.5 milligrams magnesium (3 percent DV)
  • 0.2 milligrams zinc (1.8 percent DV)

How to Make This Anti-Inflammatory Juice

With a juicer at your disposal, this recipe can be prepared from start to finish in just a few minutes.

Anti-inflammatory juice recipe

Once you have all the ingredients prepared, simply combine them in the juicer. After juicing, give the mixture a quick stir, and it’s ready to be enjoyed! Remember that fresh anti-inflammatory drinks, like this one, are best consumed immediately to retain their nutritional value and freshness.

Anti-inflammatory juice recipe

Indeed, this drink is packed with beneficial nutrients and enzymes, making it feel like you’re taking an anti-inflammatory juice shot with every sip. Enjoy the refreshing and nourishing goodness!

Anti-inflammatory juice recipe

Simple anti-inflammatory juice recipe

This drink is brimming with beneficial nutrients and enzymes, providing a potent anti-inflammatory boost with each and every sip.


  • 4 celery stalks
  • ½ cucumber
  • 1 cup pineapple
  • ½ green apple
  • 1 cup spinach
  • 1 lemon
  • 1 knob ginger


  1. Add all ingredients to vegetable juicer.
  2. Gently stir juice and consume immediately.


  • Serving Size: 8 ounces
  • Calories: 114
  • Sugar: 16g
  • Sodium: 112mg
  • Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5.5g
  • Protein: 2g