Signs of Insufficient Calcium Levels in Women in Their Early Thirties

It’s common for women in their thirties to experience calcium deficiency, which can result in complications such as osteoporosis. Keep reading to recognize the symptoms of low calcium levels.

Signs of Insufficient Calcium Levels in Women in Their Early Thirties
Symptoms Of Calcium Deficiency In Women In Early 30s

Calcium, a crucial mineral for maintaining robust bones and teeth, is also essential for proper muscle function and nerve transmission. Women in their early thirties are particularly vulnerable to the effects of inadequate calcium intake, as it can greatly influence their overall health and well-being, especially concerning bone health. Recognizing the symptoms of calcium deficiency is crucial for taking timely action and preventing any potential complications.

For a deeper insight into this topic, the OnlyMyHealth team engaged in a discussion with Dr. Swapnil Keny, Consultant Orthopedics at Fortis Hospital, Kalyan.

What Causes Calcium Deficiency in Women in Their 30s

According to Dr. Keny, the primary cause of calcium deficiency in women in their 30s is often nutritional deficits. Additionally, health conditions such as diabetes or being overweight, limited sunlight exposure, lack of physical activity, or the use of certain medications like steroids, which can interfere with vitamin D metabolism crucial for calcium absorption, can contribute to this deficiency. Conditions like hypoparathyroidism and renal abnormalities may further exacerbate this deficiency.

What Causes Calcium Deficiency in Women in Their 30s

Signs and Symptoms of Calcium Deficiency

Dr. Keny stated, “In women in their early 30s, calcium deficiency can manifest through various symptoms.” Here is the list of symptoms provided by Dr. Keny:

  • Chronic musculoskeletal pain such as bone pain and muscle aches
  • Muscle weakness, increasing the risk of osteoporosis and fractures
  • Dry skin
  • Brittle nails
  • Hair loss (alopecia)
  • Weakened teeth

Additionally, Dr. Keny mentioned, “Women may also experience severe premenstrual symptoms, perioral paraesthesia, and, in severe cases, cardiac arrhythmias. During pregnancy and lactation, calcium deficiency can contribute to the development of neonatal rickets, gestational diabetes mellitus, and premature childbirth.”

Signs and Symptoms of Calcium Deficiency

Complications Resulting from Calcium Deficiency

Dr. Keny highlighted that calcium deficiency can lead to a range of problems and complications. These may include:

  • Skin and dental issues
  • Development of conditions like osteopenia and osteoporosis
  • Alterations in cholesterol metabolism
  • Potential occurrence of convulsions and arrhythmias
  • Increased susceptibility to fragility fractures
  • Cognitive issues such as confusion and memory problems
  • Feelings of depression

It’s crucial to address calcium deficiency promptly to mitigate these complications and maintain overall health and well-being.

Preventive Measures to Avoid Calcium Deficiency

According to Dr. Keny, here are some actions to prevent calcium deficiency in women in their early 30s:

Preventive Measures to Avoid Calcium Deficiency

– Maintain a healthy and balanced diet.
– Consume calcium-rich foods like dairy products (milk, cheese, yogurt), broccoli, tofu, spinach, soy milk, almonds, sesame seeds, and fortified cereals.
– Engage in adequate exercise to prevent obesity and diabetes.
– Identify risk factors such as vitamin D deficiency and parathyroid abnormalities and seek appropriate treatment.
– Ensure regular exposure to sunlight.
– Avoid smoking and excessive alcohol consumption.
– Take medications under supervision.
– Implement measures to prevent falls.


Recognizing and addressing calcium deficiency early is crucial to prevent further complications. It’s important to be vigilant for the signs and symptoms mentioned above, and if you experience any, seek medical attention promptly for early diagnosis and treatment. Acting swiftly can prevent the condition from worsening. Furthermore, for women who have not yet reached their 30s, it’s advisable to prioritize bone health and increase calcium intake as a preventive measure. Taking proactive steps now can contribute to long-term well-being and reduce the risk of calcium deficiency-related issues later in life.