Maintain Hormonal Balance with These 5 Food Choices

Below are five superfoods you should incorporate into your daily diet to combat hormonal imbalance and regulate your hormonal levels.

5 Food Items To keep Your Hormonal Balance in Check

Many of us have encountered significant hair loss, persistent acne, and unrelenting fatigue at least once in our lives. Despite trying numerous remedies and do-it-yourself solutions, these issues persist like unwelcome shadows, even in the darkest times. What’s often overlooked is that these problems stem from hormonal imbalances within our bodies, making them unresponsive to cosmetic treatments and necessitating internal care. Fear not, though, as we’re here to support you with expert advice from Nutritionist Shikha A Sharma, President of the Diet and Nutrition Council at CTI. We’ve compiled a list of superfoods that can address these hormonal imbalance-related issues and help maintain your hormonal equilibrium.

Here are 5 food items that can help you maintain hormonal balance

What we consume greatly shapes who we are, and the impact of food on our health and bodily functions cannot be overstated. Hormones, the chemicals produced by glands in our endocrine system, play a crucial role in various bodily functions, including growth and development, metabolism, libido, sleep cycles, and more. If you’ve been grappling with hormonal imbalance, here are some foods that can help restore equilibrium and keep your hormones in check.

Here are 5 food items that can help you maintain hormonal balance

1. Nuts

Remember those mornings when your mom insisted you eat nuts, and you’d do anything to avoid them? Turns out, she was onto something. Nuts like walnuts and almonds can boost the production of adiponectin, a hormone that regulates blood sugar levels and helps maintain hormonal balance. It seems Mom knew best after all!


Walnuts, rich in Omega-3 fatty acids and possessing anti-inflammatory properties, play a key role in hormone balance. Moreover, the presence of urolithins in walnuts grants them hormone-like properties, allowing them to block hormone receptors in the body and thereby reduce the risk of hormone-related cancers.

2. Spices

Indian spices are renowned not only for their delightful flavors and aromatic richness but also for their medicinal properties. Passed down through generations, these spices have served as home remedies for ages, proving to be highly beneficial for health and well-being.


Incorporating spices like turmeric, black mustard seeds, hibiscus powder, and fresh oregano into your diet can work wonders for maintaining hormonal balance. Consuming these herbs and spices on an empty stomach every morning for 15 days, along with a cup of lukewarm water, and also after dinner can be highly beneficial.

3. Green Tea

What better way to kickstart your morning than with a cup of warm green tea? This healthy beverage is packed with antioxidants and anti-inflammatory properties, which not only enhance brain function but also help prevent diabetes, support weight loss, and detoxify the body.

Green Tea

Green tea contains theanine, which can help reduce the release of the stress hormone cortisol. Additionally, it aids in lowering fasting insulin levels, while its antioxidant properties help manage oxidative stress.

Nutritionist Shikha A Sharma recommends incorporating green tea into your daily routine, along with a pinch of cinnamon, to help regulate hormonal balance when consumed regularly.

4. Fruits

It’s often emphasized to include fresh seasonal fruits in our diet for overall health and fitness. Fruits such as kiwi and pineapple are particularly beneficial for maintaining hormonal balance. These tropical fruits contain bromelain enzymes, which are known to boost testosterone levels. Incorporating kiwi and pineapple into your regular diet can help overcome hormonal imbalances and promote overall well-being.


5. Pumpkin

Pumpkin is a key player in hormone balance, offering benefits for conditions like Polycystic Ovary Syndrome (PCOS), pigmentation issues, and excess hair growth, all of which stem from hormonal imbalances. It promotes the production of progesterone, aiding in the preparation of the next phase of a woman’s menstrual cycle. Including pumpkin in your diet can help address these hormonal issues effectively.


What ought to be evaded

By now, we’ve become familiar with foods that can assist in addressing hormonal imbalances. However, certain food items can exacerbate this issue, necessitating a switch to healthier alternatives to prevent complications.

It’s recommended that individuals experiencing hormonal imbalance replace wheat with ragi or jowar flour for a duration of 2-3 months, but not beyond. Adhering to this timeframe is crucial, as prolonged practice may lead to problems like gluten allergies.