Indulge in guilt-free enjoyment with these 5 low-calorie dessert options

Discover five delectable low-calorie dessert recipes perfect for satisfying your sweet tooth without sabotaging your diet or weight loss goals.

Indulge in guilt-free enjoyment with these 5 low-calorie dessert options

While striving for a slim waist, many of us have made sacrifices, bidding farewell to favorite foods and even forsaking delectable desserts. But fear not, for here’s a delightful revelation: cheat days needn’t be the only solution! Behold, five tantalizing low-calorie dessert recipes to indulge in, ensuring your sweet tooth is satiated without derailing your diet and weight loss journey.

5 dessert recipes with low calorie counts

Below are a selection of swift, uncomplicated, and exceedingly simple low-calorie dessert options for guilt-free enjoyment.

1. Frozen Strawberry Yogurt Delight

Frozen Strawberry Yogurt Delight

Here’s a delectable dessert with only 96 calories per serving, designed not only to aid weight loss but also packed with nutrients, promoting digestive health, boosting heart health, fortifying immunity, and potentially beneficial for individuals managing diabetes.


  • 500 grams of plain yogurt (unflavored)
  • 24 graham crackers
  • 2 cups of fresh, chopped strawberries
  • 2 teaspoons of vanilla extract


  • Line a baking dish with plastic wrap.
  • Arrange 12 graham crackers on the bottom of the pan.
  • In a mixing bowl, combine yogurt, strawberries, and vanilla extract.
  • Spread this mixture evenly over the layer of graham crackers.
  • Add another layer of graham crackers on top of the filling.
  • Spread the remaining strawberry yogurt mixture over this layer.
  • Cover the top with plastic wrap and refrigerate for 4-5 hours.
  • Remove the baking dish from the refrigerator and cut into bars before serving.

2. Banana pops

 Banana pops

This recipe is incredibly simple, requiring only two ingredients and no additional natural or artificial sweeteners. Not only is it easy, but it also offers a range of health benefits, including improved digestive function, support for heart health, enhanced blood flow, lowered blood pressure, assistance with diabetes management, improved brain function, and reduced risk of cardiovascular diseases due to its high fiber content.


  • 1 banana
  • 250 grams of dark chocolate


  • Chop the banana into bite-sized pieces of equal size.
  • Insert an ice cream stick into each banana piece.
  • Place the dark chocolate in a microwave-safe bowl.
  • Heat the chocolate in 30-second intervals until completely melted.
  • Line a baking sheet with parchment paper.
  • Dip the bananas into the melted chocolate and place them on the baking sheet.
  • Refrigerate for 4-5 hours until set.
  • Enjoy your simple and delicious banana pops!

3. Ragi Sheera

Ragi Sheera

This Indian dessert, Ragi Sheera, boasts just 71 calories per serving and is packed with protein and calcium from millets/ragi. Known for its potential cancer prevention properties, it also offers benefits for skin and hair health and serves as a natural aid for weight loss.


  • ⅛ cup of ragi flour
  • ⅓ teaspoon honey
  • ¼ tablespoon ghee
  • 1 ½ cup water
  • 1 cardamom pod


  • Heat ghee in a pan and add ragi flour.
  • Saute the ragi flour for about 3-4 minutes.
  • Add water and cardamom to the pan, and whisk continuously while cooking over low heat for 2 minutes.
  • Turn off the flame and drizzle honey on top.
  • Serve warm and enjoy this nutrient-rich, low-calorie dessert!

4. Apple and Oats Phirni

Apple and Oats Phirni

Despite its unconventional pairing, this dessert combines the nutritious elements of apples and oats, satisfying sweet cravings while offering protection against diabetes and heart diseases. Additionally, it promotes bone health, lowers cholesterol levels, and aids in obesity prevention.


  • ⅛ cup rolled oats
  • ⅛ cup grated apple
  • ¾ cup double toned milk
  • ½ teaspoon honey


  • Boil milk in a non-stick pan.
  • Add rolled oats to the boiling milk.
  • Mix well and cook for 2 minutes over medium heat, stirring constantly.
  • Turn off the flame and transfer the mixture into a bowl.
  • Add grated apple and drizzle honey on top.
  • Mix everything thoroughly, and your oats and apple phirni is ready to serve.

5. Peanut Butter and Banana Smudgies

Peanut Butter and Banana Smudgies

Here’s a simple frozen dessert combining peanut butter and banana, enhanced with graham crackers to satisfy your sweet cravings in a healthy manner.


  • 2 bananas
  • 2 tablespoons of peanut butter
  • 12 graham crackers


  • In a bowl, combine peanut butter and bananas. Mash and mix thoroughly using a fork.
  • Line a baking sheet with foil.
  • Arrange 6 graham crackers on the baking sheet.
  • Spread the peanut butter-banana mixture evenly on top of the crackers.
  • Place the remaining 6 graham crackers on top to form sandwiches.
  • Transfer the prepared sandwiches to the freezer and let them freeze for about 6-7 hours.
  • Once frozen, your Peanut Butter Banana Smudgies are ready to enjoy!

Here are some suggestions aimed at both weight loss and satisfying your taste buds, emphasizing that one shouldn’t deprive themselves in the pursuit of weight loss. These desserts incorporate natural sweeteners like honey and fruit pulp, resulting in lower calorie options. Choosing these over regular desserts or sweet snacks can be a healthier choice. However, it’s important to consider any allergies you may have and consult with a doctor or nutritionist before altering your diet.