Incorporating Bhujangasana into your daily routine can offer numerous benefits for both your physical and mental well-being

Why Bhujangasana should be a Part of your Daily Life

Why Bhujangasana should be a Part of your Daily Life

The Bhujangasana yoga pose, commonly known as the cobra pose, is highly effective for alleviating spinal cord pain. Individuals suffering from a slipped disc problem can greatly benefit from this asana.

This pose, resembling the flexibility and grace of a King Cobra, is performed through the following steps

  • To perform the Bhujangasana or cobra pose:
  • Lie down on your stomach with your chest and abdomen touching the ground.
  • Keep your legs together, ensuring that your heels and knees touch each other. Stretch your legs back, resembling the tail of a serpent.
  • Place your palms near your chest, facing downwards. Slowly lift your head, ensuring your elbows are straight and fully extended.
  •  Gradually raise your upper body, including your head, neck, shoulders, chest, and upper abdomen, forming a shape resembling the hood of a cobra. Your weight should be supported by your hands, thighs, and legs.
  •  Bend your neck backward to experience a gentle stretch in your spine. Hold this position while maintaining your breath. If necessary, inhale while holding the pose.
  • To release the pose, first relax your abdomen onto the ground, followed by your chest, and then lower your head. This yoga posture engages the cervical region of the spine and extends to the lumbar region.

Why Bhujangasana should be a Part of your Daily Life

Bhujangasana, or the cobra pose, offers a multitude of health benefits and positively impacts the internal organs of the body.

  • Alleviates severe backaches, including conditions like spondylitis, lumbago (slipped disc), and hyperkyphosis.
  • Tones the muscles throughout the body, particularly the arms, legs, and abdominal muscles.
  • Effectively treats constipation due to the pressure applied to the stomach muscles during the pose.
  • Improves the functioning of internal organs such as the liver, spleen, pancreas, and gall bladder.
  • Aids in weight loss by regulating appetite and burning stored calories from the abdomen.
  • Provides an efficient remedy for menstrual disorders like amenorrhea, dysmenorrhea, leukorrhea, and other uterine issues

Bhujangasana yoga is primarily practiced to address spinal pain, enhance flexibility in the backbone, and promote metabolic balance within the body. It serves as an excellent method to relax the muscles and strengthen the spine.