How and What to Consume to Address Zinc Deficiency in the Body

How and What Foods to Eat to Address Zinc Deficiency in the Body

Are you aware that insufficient zinc levels in the body can impact physical development? Zinc not only aids in fortifying the immune system but also plays a crucial role in vital functions such as cellular metabolism and growth. A significant number of individuals worldwide suffer from zinc deficiency, particularly those adhering to a strict vegetarian diet and individuals aged 60-65 and above. Amidst the COVID-19 pandemic, health experts often advocate for zinc supplements as a vital nutrient. It’s important to note that both excess and deficiency of zinc can have detrimental effects on the body. To maintain optimal zinc levels, it’s crucial to adjust dietary habits and ensure adequate intake of this essential mineral.

Incorporating zinc-rich foods into your diet is key. Here are some examples:

1. Peanuts: Known for their nutritional benefits, peanuts support bodily strength and aid in maintaining a healthy digestive system.

2. Egg Yolk: Consuming egg yolk can help regulate blood pressure and provide benefits for individuals with anaemia.

3. Garlic: Besides its anti-inflammatory properties, garlic is rich in zinc.

4. Mushrooms: High in fiber, mushrooms boast various nutrients including vitamin D, protein, zinc, and selenium, contributing to overall health.

5. Flaxseeds: Rich in omega-3 fatty acids and zinc, flaxseeds can help lower blood pressure, cholesterol levels, and aid in weight management. Additionally, they offer benefits during pregnancy, as supported by research published in the International Journal of Experimental Pathology in 2015.

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