“Glaucoma, an eye condition that damages the optic nerve. Read this article to discover what foods you should consume to prevent it and enhance eyesight.”
Glaucoma, a severe eye ailment, damages the optic nerve responsible for transmitting visual data from the eye to the brain. Left untreated, it can lead to blindness, often resulting from fluid accumulation in the eye’s front portion, elevating pressure and causing optic nerve damage.
According to a study, India bears a significant glaucoma burden, with 11.9 million affected and 8.9 million experiencing blindness, contributing to 12.8% of the country’s blindness. World Glaucoma Week, observed from March 10 to March 16, aims to raise awareness of this condition.
In an interview with OnlyMyHealth, Dr. Raksha J Vaishnav, Senior Consultant – Glaucoma and Cataract at Nethradhama Super Speciality Eye Hospital, Bangalore, provided insights into dietary strategies for glaucoma prevention and improved vision.
Dr. Vaishnav emphasized that while there’s no cure for glaucoma, early detection and treatment can mitigate its progression and prevent further eye damage. In response to how to prevent glaucoma, Dr. Vaishnav highlighted the importance of regular eye checkups, prescribed treatments, and maintaining a healthy diet in safeguarding eyesight and enhancing vision.
Superfoods for Preventing Glaucoma and Enhancing Vision
In collaboration with Dr. Vaishnav, we’ve compiled a list of 5 superfoods to aid in preventing glaucoma and supporting overall eye health.
1. Green leafy vegetables
Dr. Vaishnav stated that green leafy vegetables such as spinach, kale, and broccoli are abundant in antioxidants. These antioxidants play a crucial role in safeguarding the eyes against harm induced by free radicals. Additionally, they are packed with nutrients like lutein and zeaxanthin, vital for preserving optimal vision and warding off age-related macular degeneration, a prevalent cause of blindness.
2. Fish and lean meats are excellent sources of protein and essential nutrients
Dr. Vaishnav highlights that fish such as salmon, tuna, and sardines are packed with omega-3 fatty acids, crucial for promoting eye health. These fatty acids play a vital role in decreasing inflammation and improving blood circulation to the eyes, thereby lowering the risk of glaucoma. Additionally, Dr. Vaishnav notes that lean meats like chicken and turkey provide ample protein, necessary for the construction and restoration of eye tissues.
3. Fruits and berries
Fruits and berries abundant in vitamin C, such as oranges, strawberries, and blueberries, play a significant role in preventing glaucoma. Vitamin C aids in shielding cells from damage and sustaining robust blood vessels within the eyes. Additionally, these fruits and berries are high in fiber, which assists in mitigating the risk of diabetes, a prominent factor contributing to glaucoma.
4. Nuts and seeds
Dr. Vaishanav emphasized that despite their small size, nuts and seeds offer significant benefits for maintaining optimal eye health. He mentioned, “Nuts and seeds such as almonds, walnuts, and sunflower seeds are packed with vitamin E, essential for preserving eye health.” This vitamin plays a crucial role in shielding cells from oxidative stress-induced damage and can potentially decelerate the advancement of cataracts, another prevalent cause of vision impairment.
5. Whole grains and legumes
Dr. Vaishnav highlighted that whole grains such as brown rice, oats, and quinoa, along with legumes like beans and lentils, are abundant in zinc, crucial for enhancing eyesight. He explained, “Zinc contributes to the production of melanin, a protective pigment in the eyes that filters out harmful UV rays. Moreover, it plays a significant role in the development and functionality of the retina, a vital component of the eye.”
Conclusion
Dr. Vaishnav advised that in addition to incorporating the aforementioned superfoods into your diet, it’s crucial to limit the consumption of processed and high-fat foods. These types of foods can elevate the risk of developing conditions like high blood pressure or diabetes, which are associated with glaucoma. He stated, “While there’s no foolproof method to prevent glaucoma, integrating these superfoods into your diet can aid in maintaining optimal eye health and reducing the likelihood of developing this sight-threatening disease. Coupled with regular eye examinations and prescribed treatments, a nutritious and well-balanced diet can significantly contribute to preserving your eyesight and enhancing your overall quality of life.”