Four Yoga Poses for Alleviating Acidity

The food you consume plays a crucial role in stimulating stomach acid secretion. When these juices are produced excessively, it leads to acidity. However, yoga has solutions for almost everything.

4 Yoga Asanas to Relieve Acidity
4 Yoga Asanas to Relieve Acidity

Every time you ingest something, you’re either inching closer to illness or moving further away from the risk of disease. What, how, and when we eat are crucial considerations for maintaining a healthy lifestyle. There’s a lengthy roster of ailments linked to poor dietary choices, and one of them is a type of indigestion known as acidity.

Acidity arises when gastric juices are excessively produced in the stomach. This overproduction can be perilous, as it erodes the stomach lining, leading to gastritis and peptic ulcers. Yet, similar to numerous other ailments, yoga offers a potential solution. By incorporating specific yoga techniques and dietary adjustments, you can manage and eventually alleviate acidity issues. Below are some yoga postures to aid in balancing your digestive system’s functionality.

Setubandhasana, commonly known as Bridge Pose

Setubandhasana, commonly known as Bridge Pose

In addition to poor eating habits, another factor that adversely affects the delicate lining of your stomach is stress. Therefore, managing stress is just as crucial as addressing acidity. Engaging in back-bending postures like this one can help calm your mind and body.

Supta Badha Konasana, also known as Reclined Bound Angle Pose

This yoga asana serves as an excellent remedy to aid digestion. It assists in releasing gas from the system and alleviates chronic acidity. However, it’s advisable to refrain from performing this pose if you are pregnant or have a shoulder injury.

Halasana, commonly known as Plough Pose

Halasana, commonly known as Plough Pose

This pose is highly beneficial in combating acidity. It promotes a tranquil mind and body, ultimately regulating the secretion of gastric juices in the stomach and reducing acidity.

Vajrasana, when practiced immediately after a meal, enhances blood flow to the stomach and intestines, thereby aiding the digestion process. Regular practice of this pose cleanses the entire digestive system. Therefore, it’s advisable to make it a habit to sit in Vajrasana for 10 to 15 minutes after every meal.