High blood pressure increases the risk of heart diseases. Here are natural methods to manage it effectively.
Nearly every Indian adult grapples with hypertension, commonly known as high blood pressure. Despite its prevalence, many individuals fail to recognize its severity, risking numerous health complications. Shockingly, even educated individuals neglect proper medical consultation and treatment. It’s imperative for people to grasp the seriousness of this condition, as untreated hypertension can escalate into severe cardiovascular ailments. For those managing hypertension, in addition to prescribed medication, here are some home remedies that may aid in lowering high blood pressure levels. Here are a few natural treatments for hypertension:
Regular Checkup
The initial step is to monitor your blood pressure consistently. By maintaining a chart or table, you can track fluctuations and identify patterns of high blood pressure. Investing in a blood pressure monitor allows for daily monitoring of your blood pressure levels.
How does it function
The device aims to determine both systolic and diastolic blood pressure. Systolic pressure denotes the force exerted by blood on arteries during heartbeats, while diastolic pressure represents the pressure between heartbeats. When checking blood pressure, the primary focus is on the upper number, ideally below 120. A reading around 130 shouldn’t cause alarm, but exceeding 130 indicates hypertension. If readings fall within the 130 range, dietary adjustments can help manage it effectively.
If needed, consider reducing weight
Health experts suggest that to address hypertension, the initial step is shedding excess body fat. Weight gain not only elevates the risk of high blood pressure but also of obesity and diabetes. Excessive weight is often the underlying cause of many diseases, emphasizing the importance of adopting healthy eating habits and engaging in regular physical activity. Exercise doesn’t necessarily entail intense gym sessions but can include activities like brisk walking or jogging.
Incorporate these essential nutrients into your diet
Incorporating potassium and magnesium into your dietary regimen is crucial for individuals with high blood pressure. Adding various herbs and plants to your meals can be advantageous for hypertension patients. Doctors often recommend obtaining protein primarily from green leafy vegetables. These vegetables, rich in fiber, offer additional benefits for blood pressure management. Examples of potassium and magnesium-rich vegetables include beans, spinach, sprouts, beetroot, and carrots. While natural sources are preferred, supplements may be prescribed for those unable to consume sufficient quantities through food alone.
Indulging in a small amount of chocolate poses no harm
A small serving of dark chocolate poses no harm to your body. Specifically for individuals with high blood pressure, consuming a small piece of dark chocolate can have beneficial effects. According to a 2010 study, dark chocolate is also beneficial for those with low blood pressure and recommended for individuals with frequently dropping pulse rates. However, it should not be considered a complete diet; rather, it should be viewed as a supplement to your overall healthy eating habits.