An effective upper body workout is the optimal approach for reducing fat in the arm area.
As the sun radiates its warmth, the season for baring skin is upon us! It’s that time when you spot charming ladies donning their cozy tank tops. While tank tops are a summer wardrobe staple, dealing with excess flab around the arms and shoulders is something none of us enjoy. Who wants flabby arms when you can engage in exercises for a tank top-worthy upper body? A focused upper body workout is essential for sculpting toned shoulders and firming up biceps and triceps. Still unsure how to begin? All you need is a mat, resistance band, dumbbells, and a bit of space to stretch out. Dive into these four exercises to achieve arms that are ready for tank tops:
Resistance Band Bicep Curl
For this upper body workout, begin by positioning a resistance band under both feet. Keep your shoulders relaxed, feet shoulder-width apart, and distribute your body weight evenly on the band. Maintain your elbows close to your body. Gradually curl your palms upward. This exercise targets the triceps and biceps while also enhancing stamina. Aim for 30 repetitions per set, completing three sets in total. With consistent effort, you’ll notice significant improvements within a few weeks.
Standing Shoulder Press
Position your left foot on the resistance band and step forward with your right foot. Maintain proper posture by avoiding arching your back as you move forward. Engage your abdominal muscles throughout the exercise for optimal effectiveness. Pull the band upward until your arm is parallel to the ground, ensuring to pull it behind your arms for maximum impact. Start with 30 repetitions in a set, and aim to complete three sets for optimal results.
Band Kickback
This exercise is particularly effective for targeting the triceps, and it’s called the band kickback. Begin by securing the resistance band to a stationary object positioned at ground level. Grasp the resistance band with your palms facing each other. Assume a half-squat position with your chest leaning slightly forward and elbows tucked close to your body. By pulling and pushing the band, you directly engage the triceps, helping to sculpt a more defined shape. Maintain this position consistently for maximum impact.
Elbow Plank
One of the most effective exercises for the upper body is the plank, which contributes to core strength. Begin by assuming the plank position, supporting your weight on your elbows and toes. Ensure proper form by engaging your glutes and maintaining a tight pelvis. It’s important to note that if you feel discomfort in your shoulders or hands, you may need to adjust your technique. Planks are convenient as they require no equipment and are relatively easy to perform.
These workouts are accessible and require minimal equipment, making them perfect for achieving tank-top-ready arms in just 15 minutes. Here are some precautions to keep in mind:
- Start gradually, beginning with two sets and gradually increasing intensity.
- Avoid sudden movements to prevent muscle strains.
- These exercises are generally safe to perform without supervision.
- Don’t delay—start your fitness journey today to achieve your goal of a tank top-ready body.