Five effective yoga poses that may provide relief from sinusitis include

Sinusitis, a prevalent respiratory issue, often results in symptoms like nasal congestion, facial pain, and a runny nose.

5 Effective Yoga Poses For Relief From Sinusitis

Yoga is a reliable method for addressing a variety of health concerns and managing symptoms naturally. Whether it’s heart problems, blood pressure issues, or depression, yoga has demonstrated its effectiveness as a beneficial therapy. The same holds true for respiratory conditions such as bronchitis and sinusitis. By practicing yoga regularly, individuals may experience improvements in their respiratory health and find relief from associated symptoms.

Sinusitis is characterized by inflammation in the air-filled cavities located behind the forehead, cheeks, nasal bones, and eyes. Symptoms may include facial pain, nasal congestion, loss of smell, and in some cases, fever. Common causes of sinusitis include alcohol consumption, smoking, and a stressful lifestyle. However, it can also be triggered by fungal attacks, viral infections, tooth infections, and nasal polyps.

Here are some effective yoga poses that may provide relief from sinusitis

For addressing such symptoms and managing them organically, yoga presents a comprehensive remedy. Below are the top five yoga positions that can assist you in handling sinusitis and its associated symptoms. 

Yoga For Sinusitis


The Cow Face Pose, also known as Gomukhasana, is recognized for stretching the chest muscles and improving flexibility in the respiratory tract. It is also beneficial for alleviating symptoms of stress and anxiety. To execute this posture, start by sitting in a crisscross position and gradually stack the right knee on top of the left one. Elevate the left arm above your head and bend the elbow to bring the hand to the back of your neck. Bend the right elbow to guide the hand up the middle of your back. Interlock the hands behind your back and maintain the posture for a duration of 30 to 60 seconds. 


Also known as Bhujangasana, the Cobra Pose is an effective yoga position for sinusitis because it opens up the lungs and assists with improved breathing. The pose is named after the elevated hood of a serpent and involves a deep backbend. To execute this pose, begin by lying flat on your belly. Position your hands flat and directly below your shoulders, keeping your elbows close to your body. While inhaling, lift your upper body off the ground. It’s permissible to have a slight bend in your elbows, but avoid straining your neck. Maintain this pose for a duration of 15 to 30 seconds. 

Adho Mukh Svanasana

Also known as Adho Mukh Svanasana, the Downward-Facing Dog Pose is an excellent exercise for stretching the spine and neck, as well as promoting blood circulation throughout the body. It’s also beneficial for alleviating respiratory problems and nasal congestion. To do this pose, start on your hands and knees. Ensure that your wrists are directly under your shoulders and your knees are under your hips. Push your hands against the ground to lift your hips and straighten your legs. Maintain this position for a duration of one to three minutes. 

Supported Shoulderstand – Salamba Sarvangasana

Known as Salamba Savangasana, the Supported Shoulderstand provides an excellent stretch for the neck, soothes the mind, and is considered beneficial for light depression. To perform this asana, begin by lying on the floor with your knees bent. Transition into the bridge pose and raise one leg upward. Support your lower back with your hands and extend the other leg upward as well. Gradually move your hands up your back until your feet, hips, and shoulders form a roughly straight alignment. Maintain this pose for a duration of 30 to 60 seconds. 


Halasana, or the Plow Pose, is indeed beneficial for relieving symptoms of sinusitis. This pose involves lying on your back and lifting your legs over your head until your toes touch the floor behind you, with your arms stretched out on the floor for support. Halasana helps relax the body, stretches the spine and shoulders, and improves blood circulation, which can alleviate congestion and pressure in the sinuses. It is important to practice this pose mindfully and avoid straining the neck or back. Holding the pose for 30 to 60 seconds can provide therapeutic benefits.