In search of a fresh exercise routine? We’ve compiled a list of five exciting fitness trends you should explore today!
From bulletproof coffee to the “shy girl walk,” social media is buzzing with fitness trends. The surge of Instagram reels and YouTube shorts has inundated the internet with a plethora of fitness concepts and recommendations, leaving many unsure of which trend to embrace. Yet, amidst the sea of options, not all trends are frivolous; some yield tangible results. So, let’s begin by clarifying what constitutes a fitness trend.
Could you clarify what constitutes a fitness trend
In simpler terms, fitness trends encompass a wide range of things, from trendy weight loss shakes to popular fat-burning exercises and fashionable workout gear. These trends aren’t necessarily supported by scientific evidence, meaning what works for one person might not work for another. So, if you’re feeling uninspired by your current workout routine or looking to kickstart your fitness journey again, trying out different fitness trends can add some excitement and enjoyment to your workouts.
Here are five engaging fitness trends worth giving a shot.
Pilates
Pilates has become increasingly popular among celebrities due to its unique blend of strength, balance, power, and cardio. According to Healthline, pilates has been linked to enhancements in overall well-being, including reducing symptoms of depression and alleviating pain, particularly muscle soreness. The internet’s fascination with pilates stems from its reputation as a low-impact exercise suitable for individuals of all genders, ages, races, sizes, abilities, and fitness levels. One of the greatest benefits of pilates is its calorie-burning potential: a single 50-minute mat class can help you torch anywhere from 175 to 254 calories.
HIIT
High-intensity interval training (HIIT) workouts live up to their name by being short yet intense. These workouts have gained significant popularity on social media and are favored by celebrities like “Thor” actor Chris Hemsworth. HIIT sessions typically incorporate bodyweight exercises combined with strength training and minimal rest periods. One of the major perks of HIIT workouts is their adaptability—they can be performed even while on vacation. In general, HIIT training can aid in building lean muscle mass, shedding excess weight, reducing blood sugar levels, and enhancing insulin sensitivity.
10K Steps
Walking is a simple and budget-friendly form of physical activity that has gained widespread popularity. The notion of walking 10,000 steps, approximately 5 miles or 8.05 kilometers, has become a common practice among fitness enthusiasts. Many believe that achieving this step goal each day can contribute to meeting the recommended 30 minutes of exercise at least 5 days a week. One of the advantages of adopting this fitness trend is its low risk, and consistently walking 10,000 steps daily can lead to significant calorie burning.
Zumba
For those who love dancing but aren’t fans of traditional gym workouts, Zumba offers an ideal alternative. Drawing inspiration from Latin dance, Zumba is a lively and efficient exercise option, particularly enjoyable for those who appreciate upbeat music. Zumba routines incorporate a mix of high- and low-intensity intervals, contributing to improved cardiovascular health, balance, coordination, agility, and to some extent, strength. A standout feature of Zumba is its calorie-burning potential, surpassing other workouts like kickboxing, step aerobics, and power yoga. On average, an individual can torch around 9.5 calories per minute during a Zumba session.
Yoga
Yoga’s reach has extended far beyond its origins in India, now becoming a widespread trend on social media platforms. This mind-body practice combines physical movement with mindful concentration, offering a plethora of advantages such as enhanced mobility, flexibility, and mindfulness. Interestingly, many powerlifters have transitioned to yoga due to its injury-free nature and its ability to provide mental relaxation.