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Nausea, characterized by an unsettling sensation in the upper stomach and an involuntary urge to vomit, can arise due to various reasons, presenting a significant challenge to manage. However, you may be surprised to learn that yoga can offer relief from this discomfort.
Yoga Positions to Alleviate Nausea
Practicing yoga enhances the distribution of oxygen in your body, coupled with the elimination of harmful toxins. This renewed vitality and freshness aid in diminishing the discomfort associated with nausea. Thus, get your yoga mats ready and experiment with these postures when you feel nauseous.
Supta Virasana
The Reclining Hero Pose, also known as Supta Virasana, is an effective yoga posture for managing nausea. It alleviates the pressure on the stomach and liver by lifting the diaphragm, providing them with additional room to ‘breathe’ and recover. To execute this pose, kneel down and gradually lower your body while maintaining the same position. Following that, stretch your arms upwards, above your head. Maintain this posture to alleviate the unpleasant sensations of nausea.
Baddha Konasana
Also known as the Cobbler’s pose or Baddha Konasana, this simple stretch can aid in opening up the groin and hip areas. It also stimulates your abdominal organs and can reduce nausea symptoms. To execute this pose, ensure you are sitting upright with a straightened spine. Fold your knees and unite the soles of your feet. Push firmly on the outer sides of your feet and secure your big toes with a yogi toe lock.
Uttanasana
Also known as Uttanasana, the forward bend pose is an effective asana for alleviating nausea. Start by standing upright, keeping your feet apart at hip-width. Extend your arms overhead, ensuring your palms are facing each other. Gradually bend forward and touch the floor with your fingertips. If you can, place your whole palms on the floor for a deeper stretch.
Paschimottanasana
Seated Forward-Bend Pose, also known as Paschimottanasana, is akin to Uttanasana and assists in alleviating nausea similarly. To execute this pose, sit upright with your legs extended. Gradually bend forward, reach your hands towards your feet as far as you can, and maintain the pose.
Viparita Karani
Viparita Karani, also known as Legs Up the Wall Pose, is a yoga posture renowned for its ability to promote relaxation and improve circulation throughout the body, potentially aiding in alleviating nausea. To practice this pose, lie on your back near a wall, ensuring that your tailbone is positioned close to the wall. Slowly lift your legs up the wall until your body forms an L-shape, with your hips supported by the wall and your legs extending upward. Allow your arms to rest by your sides or place them on your abdomen for added grounding. Remain in this position for several minutes while focusing on deep, steady breathing to enhance the calming effects of the pose.