Enhance Your Yoga Practice with These 5 Ayurvedic Rituals

Scents such as rose or jasmine are ideal for devotional practices, while fragrances like ginger can stimulate the mind and enhance perception.

5 Ayurveda Rituals To Intensify Your Yoga Practice
5 Ayurveda Rituals To Intensify Your Yoga Practice

Yoga, a holistic practice for physical and mental well-being, encompasses Asana, Pranayama, and Meditation. Ayurveda, one of the most magnificent systems of natural medicine and healing, focuses on identifying individual personality types and dominant forces of nature (doshas) – whether Vata (Air & Space), Pitta (Fire and Water), or Kapha (Water and Earth). These sister sciences complement each other, enhancing their benefits. Ayurveda, in particular, can help customize your yoga practice to your unique needs, health conditions, and environment. Here are a few ways to incorporate Ayurveda to enhance your yoga practice.


This Ayurvedic detoxification method encompasses five purification practices, including enema and purgatives. It serves as an effective means to rebalance the entire body and system, enhancing vitality in both the physical body and mind. These therapies efficiently eliminate imbalances in our doshas, providing an excellent foundation for commencing our yoga practices.


Ayurveda advocates for a sattvic diet for yogis, emphasizing fruits, fasting, minimal spice and processing, raw foods, and whole grains. This diet, cooling in nature, proves beneficial for individuals engaging in intense yoga practices as it helps balance the rise in digestive fire (Agni). Those practicing yoga moderately can also benefit from a wholesome vegetarian diet comprising fruits, vegetables, nuts, sweet spices, herbal teas, and natural sugars.


Ayurveda suggests a tailored blend of yoga postures suitable for each individual’s Prakriti, or constitution. For example, single-leg balances are beneficial for Vata dosha as they ground the air element. Side bends are suitable for Pitta dosha as they have a cooling effect and pacify the fire element, while dynamic flows like Surya Namaskara are recommended for Kapha dosha, which tends towards inertia. In this way, asanas not only contribute to physical health but also facilitate spiritual progress by aligning with our individual constitution.


Massage plays a crucial role in Ayurvedic treatments. Regular oil massage can alleviate rigidity in the body, facilitating easier movement into yoga postures. Massages performed with herbs cooked in sesame oil are especially recommended for yogis, as they help reduce stiffness in joints and muscles.

Herbs & Incense

Herbs have long been utilized by yogis, both as dietary supplements and aromatic fragrances, to enrich their yogic experiences. Ashwagandha boosts overall energy levels and is beneficial for Kapha. Turmeric and Guggul aid in improving flexibility and preventing arthritis, making them suitable for Vata. Brahmi promotes awareness levels and mental clarity, making it ideal for Pitta. In terms of incense, herbs like camphor and eucalyptus have a clarifying effect on the sinuses, aiding in pranayama practice.

Herbs & Incense

In conclusion, Ayurveda reaffirms that yoga extends beyond asana practice, encompassing Pranayama and Meditation. It enhances all these practices and can be tailored to one’s unique temperament and personality type, thereby facilitating the development of a complete yoga practice and lifestyle.