Enhance Immunity and Well-being with 5 Locally Seasonal Foods, Advised by Renowned Nutritionist Rujuta Diwekar

In her book ‘Eating in the Age of Dieting,’ nutritionist Rujuta Diwekar discusses the health benefits of seasonal foods. Let’s explore further.

Enhance Immunity and Well-being with 5 Locally Seasonal Foods, Advised by Renowned Nutritionist Rujuta Diwekar

Consuming a nutritious diet rich in a variety of fruits and vegetables, including those that are seasonal and locally sourced, is crucial for maintaining good health. Seasonal and local foods offer a plethora of health benefits due to their diverse nutrients. There are numerous ways to incorporate these foods into your diet to maximize your intake of vitamins and minerals. Renowned nutritionist Rujuta Diwekar, in her latest audiobook ‘Eating in the Age of Dieting’ on Audible, highlights the health benefits of locally sourced or prepared seasonal foods. Following her advice, you can revitalize your body and daily routine by embracing these local and seasonal delights. Explore further to discover more about these nutritious foods.

Foods that are in season can be beneficial for enhancing immunity and promoting overall well-being

Throughout every season, it’s vital to incorporate immunity-boosting foods into your diet. Certain food items offer numerous benefits for your overall health. From mangoes to amla, there’s a variety of foods that can be a boon for your body. Celebrity nutritionist Rujuta Diwekar highlights five seasonal and local foods that can enhance immunity and promote overall well-being:

1. Mango


According to the nutritionist, mango, known as the king of fruits, is a popular choice during the summer-monsoon season. Beyond its delicious taste, soaking mangoes in water for 20-30 minutes can turn them into an effective whole-body cleanser. Rich in magnesium and potassium, mangoes can support digestive health, regulate blood pressure, and promote heart health.

2. Cashew Apple

The cashew apple, a conical fruit of summer, delights with its tangy richness even in just one bite. Nutritionist Rujuta highlights its carbohydrate richness, noting its potent antitumor and antimicrobial properties, which can benefit the whole body. Abundant in Vitamin C, it exudes a sweet, fruity aroma. Consulting your dietician can offer insights into incorporating this fruit into your diet effectively.

3. Gajar Halwa

Carrot halwa, known as “gajar ka halwa,” holds a revered place among Indian traditional desserts, being a staple in celebratory occasions. Despite its delicious flavor, it’s often deemed unhealthy. However, Nutritionist Rujuta Diwekar dispels this misconception, asserting that this seasonal delicacy is actually 100 times healthier than cereals. Prepared in pure desi ghee and sweetened with honey to reduce sugar content, it can be enjoyed guilt-free.

4. Amla


Amla, often hailed as the wonder fruit, earns its reputation for its myriad benefits for both beauty and health. Rich in iron, magnesium, and vitamin B, it serves as a soothing agent for nerves during the winter season and can mitigate the aging process with its abundance of phytonutrients, antioxidants, and digestive enzymes. As per nutritionist Rujuta, consuming amla during winters can combat infections, headaches, and even dizziness, thanks to its high Vitamin C content. Whether enjoyed as pickle, raw, murabba, or juice, amla offers versatile options for incorporation into your diet.

5. Tilgul

Another winter delicacy, tilgul, boasts essential fatty acids crucial for health. Til, the key ingredient, stands out as the richest non-dairy source of calcium, while also providing vital fats, copper, magnesium, and zinc. Its consumption not only delights with its unique taste but also offers nutritional benefits, serving as a natural remedy for painful joints exacerbated by cold weather. Including foods containing til in your winter diet can help maintain strong, nourished bones, joints, and ligaments, keeping them pain-free.