There is widespread skepticism regarding the consumption of ghee, with many believing it contributes to weight gain and offers little to no health benefits. However, this notion is unfounded. Allow me to present some facts.
Adding a dash of ghee to enhance the flavor of your food may occasionally spark a bout of contemplation. This skepticism stems from the widespread belief that consuming ghee leads to weight gain. However, for those who fall into this apprehensive category, here’s a reality check: Cow ghee is recognized as one of the healthiest dairy products due to its multitude of health benefits.
What exactly is Cow Ghee
Cow ghee is produced by gently caramelizing cow milk into smooth butter and then clarifying it to remove the milk solids. This clarification process makes ghee suitable for individuals who are lactose intolerant. Ghee has a higher smoke point, making it advantageous to heat before consumption. Delving further into its benefits reveals its hidden advantages.
Energy
A single tablespoon of ghee provides a substantial 470 KJ of energy. Ghee is rich in medium-chain fatty acids that can be readily absorbed by the liver and utilized as energy. For individuals engaging in strenuous physical activities, consuming a teaspoon of ghee just before exercising can prove beneficial.
Digestion
Ghee can enhance your digestive system through various mechanisms. It contains short-chain butyric acid, which serves as a fuel source for intestinal bacteria. A well-functioning digestive system, fueled by ghee, promotes a healthy appetite.
Immunity
Regular consumption of ghee can significantly benefit your immune system. The butyric acid present in cow ghee aids in the production of T cells in the body. These T cells play a crucial role in boosting the immune system’s response to allergens and foreign particles that enter the body.
Skin
Consistent application of ghee on the skin can greatly benefit its health. Ghee serves as a natural moisturizer, and a gentle massage with it can leave your skin supple and soft. Additionally, cow ghee can serve as an effective remedy for chapped lips.
Cough
Cow ghee has long been used as a traditional remedy for treating cough. One method is to consume a teaspoon of warm ghee directly. Alternatively, you can prepare a herbal concoction by frying a cinnamon stick in ghee until it’s slightly warm. Remove the cinnamon stick and swallow it for relief.