Although custard apples are highly nutritious, many people avoid eating them due to certain misconceptions. Let’s uncover the facts.
Custard Apple, also known as “Shareefa,” is a delightful fruit cherished by many. It typically graces our tables during the autumn season, boasting a sweet and creamy texture that earned it the name “Custard Apple.” Rich in nutrients, this fruit serves as an excellent dairy alternative, making it suitable for individuals with lactose intolerance. Despite its numerous benefits, certain myths have deterred people from enjoying it. Renowned celebrity nutritionist Rujuta Diwekar recently addressed these myths on her Instagram, shedding light on the facts. If you’re curious to learn more, continue reading this article.
Myth: Shareefa (Custard Apple) should be avoided by individuals with diabetes
Fact: Custard Apple, with a glycemic index (GI) of 54, is considered to have a low glycemic index, making it a safe option for individuals with diabetes. Its GI content of less than 55 qualifies it as a suitable fruit for diabetic consumption.
Myth: Avoid consuming Custard Apple if you are overweight
Fact: Custard Apple is rich in vitamin B complex, particularly vitamin B6, which aids in reducing flatulence. Contrary to the myth, consuming Custard Apple is not linked to weight gain or obesity.
Myth: Custard Apple is harmful to individuals with heart conditions
Fact: Custard Apple is rich in minerals such as magnesium, potassium, and vitamin C, which exert anti-aging effects on the heart and cardiovascular system. Consuming Custard Apple not only promotes heart health but also aids in preventing various diseases.
Myth: Avoid handling Custard Apple if you have Polycystic Ovary Syndrome (PCOS)
Fact: Custard Apple serves as a valuable source of iron, combating fatigue, irritability, and enhancing fertility. There’s no evidence linking its consumption to conditions like PCOD. Many women refrain from eating this fruit due to unfounded fears, which are merely myths.
Remember, health is paramount. Enjoying fruits is beneficial for your well-being, and you shouldn’t abstain from them due to groundless concerns. Indulge in Custard Apple without apprehension, as it offers significant health benefits.
Here are some incredible advantages of consuming custard apple
- Enhances digestion.
- Decreases stomach bloating.
- Prevents gas, constipation, and alleviates stomach ulcers.
- Custard apple contains bioactive compounds that guard against obesity, diabetes, and cancer.
- Enhances skin tone.
- Strengthens hair.
- Promotes eye health.
- Supports brain health.
- Boosts hemoglobin levels.
- Suitable for consumption by individuals of all ages.