Can postmenopausal syndrome lead to heart complications? Here are some tips to follow

Understanding the bodily changes occurring during postmenopausal syndrome and their impact on the heart can empower individuals to make healthier lifestyle choices.

Can Postmenopausal Syndrome Cause Heart Complications? Here Are Tips To Follow

Menopause marks the cessation of menstrual cycles, confirmed after 12 consecutive months without menstruation. Post-menopause heralds substantial changes in a woman’s physiology due to declining estrogen levels, impacting heart health. This phase is linked to heightened susceptibility to cardiovascular diseases (CVD), encompassing heart attacks, strokes, and hypertension. Recognizing the correlation between menopause and cardiac well-being is pivotal for adopting proactive measures to mitigate risks. Here are actionable tips for postmenopausal women to enhance heart health:

Embrace a nutritious diet characterized by wholesome foods

Prioritize a diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats. These food choices are rich in essential nutrients, fiber, and antioxidants, which are vital for supporting heart health.

Embrace a nutritious diet characterized by wholesome foods

“Limiting the intake of these fats can effectively lower cholesterol levels and decrease the likelihood of heart disease,” advised Dr. Sanjay Chaudhary, MBBS, MD, VMMC, New Delhi. “Incorporating omega-3-rich foods such as salmon, walnuts, and flaxseeds into your diet can also contribute to reducing blood pressure and mitigating the risk of arrhythmia,” he further emphasized.

Strive to maintain a healthy weight

Regularly monitor your weight as postmenopausal weight gain can elevate the risk of heart disease. Strive to maintain a healthy weight by adhering to a balanced diet and engaging in regular physical activity. Recognize that hormonal fluctuations during menopause can alter body fat distribution, leading to increased abdominal fat, which is a known risk factor for heart disease.

A recent study published in the Journal of the American Heart Association (JAHA) has established a direct correlation between irregular heartbeat, specifically Atrial Fibrillation (AFib), and menopause. This finding adds to the challenges faced by individuals navigating the symptoms of menopause compounded by the effects of aging.

Remain physically active to support heart health

Follow the American Heart Association’s recommendation by engaging in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week. Activities such as walking, cycling, swimming, or any other exercise that elevates heart rate are beneficial.

Additionally, incorporate muscle-strengthening activities at least two days a week to boost metabolism and enhance body composition.

Stay vigilant about your health

Regularly schedule appointments with your healthcare provider to monitor key indicators of heart health such as blood pressure, cholesterol levels, and other relevant factors. By comprehending and managing metrics like blood pressure, cholesterol, blood sugar, and body mass index (BMI), you can effectively take charge of your heart health.

Monitor Your Health

Manage Stress

Incorporate practices like yoga, meditation, deep breathing exercises, or mindfulness techniques into your routine to effectively manage stress, a recognized risk factor for heart disease.

Restrict alcohol intake and cease smoking to safeguard heart health

Limit your alcohol consumption to moderate levels, if you opt to drink. Excessive alcohol intake can elevate blood pressure and heighten the risk of heart disease. Quit smoking to markedly decrease your chances of developing cardiovascular disease. Seek assistance from support programs or treatments as necessary.

Understanding the physiological changes occurring in your body and their impact on your heart can empower you to make healthier lifestyle choices. Engage in screening and preventive measures to detect and address potential issues early on.

By implementing these strategies, postmenopausal women can significantly enhance their heart health and reduce the risk of cardiovascular disease. Remember, it’s never too late to adopt heart-healthy habits.