A guaranteed 600-calorie burn in just 4 minutes with this workout

Sometimes, a fresh approach is all it takes to shed pounds and torch calories. Take a peek at this 4-minute workout designed to help you burn 600 calories. It’s as straightforward as it gets!

4-minute Workout to Burn 600 Calories: Guaranteed!
4-minute Workout to Burn 600 Calories: Guaranteed!

Exercises have evolved beyond mere quantity and heavy lifting; it’s about working smarter, not harder. With just 4 minutes, you can achieve fitness goals.

The quest to burn calories is a prevalent mission nowadays, achievable with dedication. However, it doesn’t entail endless running followed by indulging in chocolate truffle cake. Every action requires rationale and comprehension; without it, goals remain elusive. Fitness coach Jim Saret devised this 4-minute workout, featuring jumping jacks, squats, pushups, and lunges. Embark on your fitness journey with ease.

4-minute Workout to Burn 600 Calories: Guaranteed!

The Workout

At the outset, Saret recommends starting with ten reps of jumping jacks, followed by ten repetitions of squats. To perform jumping jacks, stand upright with feet shoulder-width apart and arms at your sides. Bend your knees slightly and propel yourself into the air, spreading your legs out to shoulder width while simultaneously raising your arms overhead. Land with feet at shoulder width or wider as your hands meet above your head. Next, complete ten repetitions of standard squats, ensuring your back stays within a 45 to 90-degree angle, maintaining a straight gaze, and keeping your upper body rigid. Squats are effective for fat burning.

After squats, transition to basic pushups, completing ten repetitions. Those unable to perform pushups on the floor can opt for a wall instead, considered an alternative by Saret for beginners. Conclude the workout with lunges, performing ten for each leg. Stand with feet hip-width apart and hands on hips. Engage your core and lower your chin. Step forward with one foot, approximately 2-3 feet depending on your height, and bend both knees to a 90-degree angle. A fit individual can complete the exercise in two minutes, allowing for a second round within four minutes.