7 Foods To Avoid To Increase Sperm Count

Incorporating these dietary changes and adopting a healthy lifestyle can indeed contribute to boosting sperm count and improving fertility.

7 Foods To Avoid To Increase Sperm Count

When it comes to male fertility, a healthy sperm count plays a crucial role. While genetics and lifestyle choices can influence sperm count, diet also plays a significant role.

Dietary Items to Evade for Boosting Sperm Production

For maximising your fertility potential, you might want to steer clear of these food items:

1. Manufactured Meats

Excessive intake of manufactured meats such as bacon, sausages, and hot dogs has been linked to decreased sperm quality. These types of foods frequently include unhealthy fats and preservatives, which could potentially harm sperm production.

2. Sweetened Drinks

Sweetened Drinks


Drinks high in sugar content such as soda and energy drinks have been associated with a decrease in sperm count. Consuming an excessive amount of sugar can result in insulin resistance which could adversely affect sperm functionality.

3. Trans Fats

Trans fats, often present in fried and processed foods, can induce inflammation in the body and harm sperm health. Therefore, it’s advisable to steer clear of fast food, packaged snacks, and baked goods containing trans fats.

4. Fish with High Mercury Levels

Fish is typically considered a nutritious source of protein, however, some varieties like shark, swordfish, and king mackerel are known to have high mercury content. Consuming too much mercury can negatively affect sperm quality and production. It’s advisable to choose fish with lower mercury levels such as salmon, trout, and sardines.

5. Excessive Alcohol

Excessive alcohol consumption can disturb hormonal balance and decrease testosterone levels, crucial for healthy sperm production. It’s essential to moderate alcohol intake to maintain optimal fertility.

Foods To Avoid To Increase Sperm Count

6. Excessive Caffeine Intake

Although consuming caffeine in moderation is typically harmless, overconsumption can potentially have a negative impact on sperm count and motility. If you tend to overindulge in coffee or energy drinks, it might be worth considering cutting down.

7. High-Sugar Desserts

Sugary desserts such as cakes, pastries, and candies can contribute to obesity and insulin resistance, which can have a negative impact on sperm health. Consider choosing healthier sweet treats or limiting your consumption of sugary desserts.

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for promoting overall health, including reproductive health. By incorporating these dietary changes and maintaining a healthy lifestyle, you can improve your sperm count and increase your chances of fertility. If you have concerns about your fertility, it’s advisable to seek personalized guidance from a healthcare professional.