5 yoga postures that effectively alleviate sinusitis symptoms

Sinusitis, a prevalent respiratory issue characterized by symptoms like nasal congestion, facial pain, and runny nose, can be alleviated by practicing these five beneficial yoga poses.

5 yoga postures that effectively alleviate sinusitis symptoms
5 Effective Yoga Poses For Relief From Sinusitis

Yoga presents a reliable approach to addressing various health concerns and managing symptoms naturally. From heart ailments to blood pressure issues and depression, yoga has demonstrated its effectiveness as a beneficial therapy, extending to respiratory conditions such as bronchitis and sinusitis.

Sinusitis denotes inflammation in the air-filled cavities within the skull, situated behind the forehead, cheeks, nasal bones, and eyes. Symptoms typically include facial pain, nasal congestion, diminished sense of smell, and occasionally fever. Common triggers for this condition encompass alcohol consumption, smoking, and a stressful lifestyle. However, it can also be instigated by fungal infections, viral illnesses, tooth infections, and nasal polyps.

Yoga offers effective poses to alleviate sinusitis symptoms

For a natural approach to managing symptoms like these, yoga provides a comprehensive solution. Here are five top yoga poses to help you alleviate sinusitis and its associated symptoms.



Gomukhasana, also known as the Cow Face Pose, stretches the chest muscles and enhances flexibility in the air passages, potentially alleviating symptoms of anxiety and stress. To perform this pose, begin by sitting in a cross-legged position. Gently stack your right knee over the left one. Extend your left arm over your head, bending the elbow to bring the hand to the back of your neck. Bend your right elbow, bringing the hand up the center of your back. Clasp your hands behind your back and hold the pose for 30 to 60 seconds.


Bhujangasana, also known as the Cobra Pose, is highly beneficial for sinusitis as it aids in opening up the lungs and promoting improved breathing. This yoga posture mimics the raised hood of a snake through a deep backbend. To execute this pose, begin by lying flat on your stomach. Position your palms flat on the ground directly under your shoulders, and keep your elbows hugged into your sides. Inhale deeply, then lift your chest off the floor. While it’s acceptable for your elbows to be slightly bent, avoid straining your neck. Maintain the pose for 15 to 30 seconds.

Downward-Facing Dog Pose

Adho Mukh Svanasana, also known as Downward-Facing Dog Pose, involves stretching the neck and spine while improving blood circulation throughout the body. It’s particularly beneficial for alleviating nasal congestion and respiratory problems. To execute this pose, start on your hands and knees, ensuring your wrists are directly under your shoulders and your knees are aligned with your hips. Press firmly through your hands, lifting your hips upward and straightening your legs. Maintain this position for one to three minutes for optimal benefits.

Salamba Sarvangasana

Salamba Sarvangasana, also known as Supported Shoulderstand, provides a beneficial stretch to the neck, promotes mental calmness, and is believed to be effective for managing mild depression. To practice this pose, begin by lying on the floor with your knees bent. Transition into Bridge Pose and raise one leg upward. Position your hands on your lower back and extend the other leg upward as well. Gradually walk your hands up your back until your feet, hips, and shoulders form a roughly straight line. Maintain the pose for 30 to 60 seconds for optimal results.


Halasana, also known as Plow Pose, is another excellent asana for alleviating symptoms of sinusitis. It aids in relaxation and promotes improved blood circulation throughout the body. To practice this pose, begin in the Salamba Sarvangasana position. Gradually lower your legs over your head until your toes touch the floor, ensuring your legs remain straight and your back is perpendicular to the floor. Hold the pose for 30 to 60 seconds to experience its benefits fully.