5 Vital Healthcare Practices Every Adolescent Girl Should Embrace During Puberty

Adolescent females undergo a multitude of bodily transformations, often presenting challenges and discomfort.

5 Vital Healthcare Practices Every Adolescent Girl Should Embrace During Puberty
5 Essential Healthcare Habits Every Girl Should Follow During Puberty

The human body undergoes a range of physical, emotional, and hormonal shifts, particularly during puberty, which marks the transition from childhood to adulthood, facilitating sexual reproduction. These changes often pose challenges and discomfort, especially for teenage girls. Therefore, it’s crucial for parents to provide education about puberty. Here are some recommended measures for your child to follow during this stage.

5 Essential Health Practices to Adopt

5 Essential Health Practices to Adopt

Menstrual Hygiene

Educating your child about menstrual hygiene is crucial for maintaining vaginal health and preventing related diseases. Key practices include changing menstrual products every four to six hours, avoiding the use of soap on the vagina, and learning proper washing techniques. Click here to delve into menstrual hygiene.

Physical Changes

Adolescent girls undergo numerous physical changes, which can often be embarrassing or challenging for them to navigate. Therefore, it’s crucial to educate them about these changes and how to manage them effectively. Discussing puberty with your daughter before she enters this stage can help prevent body image issues from arising. Acne can be particularly frustrating for girls during adolescence. If they experience painful acne on their face, neck, or chest, it’s advisable to consult a dermatologist who can assess their skin and recommend a tailored treatment plan based on their skin type.


Regular exercise offers a multitude of benefits, including increased activity levels, strengthened body, enhanced concentration and sleep quality, and balanced hormone levels. Engaging your child in enjoyable physical activities such as dance, swimming, and cycling can make exercise more appealing. Moreover, regular physical activity stimulates the brain to release endorphins, which are thought to uplift mood.

Healthy Diet

Healthy Diet

Maintaining a healthy diet is crucial to ensure your body receives essential nutrients and minerals, particularly during periods of growth. Your diet should encompass foods abundant in protein, fiber, vitamins, minerals, healthy fats, and carbohydrates. During puberty, the body requires increased iron intake to support normal growth and offset blood loss. Hence, incorporating iron-rich foods such as nuts, leafy greens, beans, and cereals is advisable. If you intend to adopt a specific dietary regimen, seeking guidance from a nutrition expert is recommended to understand your body’s needs and determine the most suitable foods for you.


Many teenagers find themselves addicted to electronic devices and binge-watching, which can disrupt their sleep patterns. Sufficient sleep is essential to support brain development and overall bodily growth, especially during puberty. Emotional changes are common during this time for girls, and inadequate sleep can further impact their mood. Additionally, managing premenstrual syndrome (PMS) can be challenging, and sleep plays a crucial role in coping with it effectively. Furthermore, insufficient sleep can lead to a lack of motivation to learn and retain information quickly. According to the National Library of Medicine, sleep disturbances are associated with deteriorating physical health and impairments in cognitive and psychological functioning.


Regular checkups for your daughter are crucial for early detection of health conditions such as PCOS or PCOD. Signs such as rapid changes in breast size, painful periods, bloating, significant fluctuations in body weight, skin discoloration, among others, could indicate underlying diseases that warrant prompt investigation and treatment while they are still manageable.